Author: KerrieC

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Sandringham Parkrun – Club Champs

Well done to the hardy runners who braved the cold to run Sandringham parkrun at the weekend.

This event was part of the club champs.  Malcolm has provided me with a write up of the event.

As dawn broke over the Royal Park Vita people started to appear through the early morning cold mist.  It was event #59 of Sandringham Park Run.  With freezing condition -1 Deg feeling like -5 Deg 26 volunteers braved the weather and 131 participants completed the two-lap course. Although the vista (start and finish area) had a hard ground frost the paths and forest trail were relatively frost free. Special care was needed around the Sandringham Illuminate features and diversion.

As this Park Run was one of the club championship races 12 hardy Runners-next-the-sea (well 11 hardy runners I was well wrapped up) crossed the finish line.

Well done to:

7  - Matt Eyre  21:35

13 – Sean Lynn 24:16

14 – Stephen Twyford 24:20

17 – Michael Turner 25:08

18 – Cameron Raven 25:18

24 – Andy Payne 25:59

28 – Malcolm Senior 26:24

54 – Chris Lubbock 29:09

77 – Hayley Eyre 32:29

85 - Marie Pacey 33:24

87 – Mark Riseborough 33:43

88 – Vikki Powles 33:44

Ryston Runners - Cross Country Grand Prix - Race 3

Well done to Mat and Hayley Eyre who took part in this event

Official Results:-

Mat Eyre - 26:42 

Hayley Eyre - 41:16

 

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St Edmunds Trail Ultra – 50k

Well done to Lucy Mccallum who took part in the St Edmunds Trail Ultra on Sunday. A fantastic achievement.

Lucy's write up of the event:-

I entered the Ickworth 50km as a nice end of year race, I wasn’t disappointed.
 
I left home at 6.20 arriving half an hour before the race briefing, leaving me plenty of time to have something else to eat, collect my number, chip and sort my bag. The race briefing and start was in front of Ickworth Hall, which although not as grand in size as Holkham was equally as beautiful with its central domed building.
 
Kevin who is the race director gave his normal informative briefing with no need for a loud hailer. If you’ve done a positive steps race before you will know what I mean. There were 3 distance races taking place a 50km and marathon which were starting together and a half starting slightly later in the morning.
 
The weather was overcast, cool and not too windy perfect running conditions. Off we went at 8.30am to firstly complete 2 laps of a 13 mile loop then a smaller loop to get to 50km. Part of the route took place within the estate grounds and the other crossed the main road through the village and into the surrounding countryside along footpaths, field margins and quiet country roads.
 
I started running not looking at my watch just going by what felt comfortable and easy to maintain. By mile 2 another runner fell into pace beside me and we soon started chatting. Steve was from Wales but had lived in Norwich in the past. A keen ultra runner who’s races normally involved going up and down mountains or being on his feet for 24 hours.  This was Steve's 2nd attempt at the positive steps grand slam tankard. We fell into conversation about the races we had each taken part in and the miles seemed to fly by.
 
With the race being twice round one loop we met lots of fellow runners which was great to give and receive shouts of encouragement. By mile 22 Steve was struggling with a blister and questioning if he had done enough training. Encouraging him along he soon got through the block showing that a lot of ultra running is done being mentally strong.
 
My watch had stopped working earlier in the race so after starting the 3rd lap I lost track of the distance which was actually a really nice way to run, only checking with Steve occasionally how far we had gone. We had got to a pace where we were walking up all the inclines this was great for drinking and eating. The marshals on the aid stations were very encouraging and always keen to get what you needed. I fueled on flapjack and Haribo (thanks Kerrie). I also grabbed shortbread from the aid stations and topped up my drink.
 
As the finish line got closer we both were keen to finish so we could each make it home before the England match started. It was great to see the finish line in front of the house knowing that I didn’t have to run past it anymore and head out on another lap. We were clapped and cheered over the line and given our lovely stained glass looking medal. The rain had started to come down on the way back to the car park I was very glad it had held off all day.
 
Steve and I congratulated each other and went on our way. I hope to see him again at the next grand slam race in January on our journeys to completing the grand slam challenge, him for the first time and myself the second.
 
All in all a lovely days racing. Next year I’m hoping to do the half marathon distance and would definitely encourage anyone who is thinking about it, to enter any of the distances on offer. A race in a perfect setting with great support from marshals and other competitors.
 
Finish time 6 hours 33 mins and 18secs.
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East Coast 10k

Well done to Kirsty Lack and Vanessa Green who took part in the East Coast 10k at Great Yarmouth on Sunday morning.

Report by Kirsty:-

A bit of an overcast day for the Great Yarmouth 10k as hosted by Great Yarmouth Road Runners; a bit of rain and wind was compensated by the flattest course ever! Around 500 runners soon made it a lot brighter as we took on the loop and a half of the seafront starting from just outside the marina centre which was a fantastic venue as race HQ. 
 
While Yarmouth in winter isn't the most scenic, it still is really lovely and I love being near the sea. It has some really old and beautiful buildings if you just look past all the arcades; for example the Hippodrome circus is amazing and well worth a visit to see a show there 😊
 
I would really recommend this race, PB potential due to the flatness and amazing crowd support helped so much. Even with the head wind in places knowing there wasn't going to be any hills to further take your breath away was good for giving it your all! My best 10k time in well over two years.
 
Official Results:-
Kirsty Lack - 57:50:4
Vanessa Green - 1:04:44

Super sprinting from Chris Palmer and Ruth Boxall

Chris and Ruth took part in the first indoor race of the season on Sunday in the Barn at Kings Lynn.  Well done to you both

Chris - 60m - 9:74

Ruth - 60m - 14:14 - fastest by a W75 athlete in the UK this year

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Sportlink Grand Prix Top 20 Results

Final Results for the Sportlink Grand Prix.  The club members who came in the top 20 results are as follows:-

Senior Ladies   Tara Betts             5th
Ladies 40-44    Kirsty Lack            20th
Ladies 55-59    Libby Woodhouse 11th
 
Male    45-49    Ant Cude               13th
Male    45-49    Andy Payne           18th
Male    60-64    Paul Woodhouse   6th
 
Well done everyone, great results for the club.

Sportlink is proud to once again be sponsoring the 2023 Grand Prix Series.

There will be a total of 14 races with anyone able to take part.

The races are as follows…

Sunday, January 22 - REEDHAM TEN - www.gydac.co.uk

Sunday, February 12 - Valentine 10K - www.norfolkgazelles.co.uk

Sunday, March 5 - Mike Groves 10K - www.coltishalljaguars.co.uk

Sunday, March 26 - Wymondham 20M - www.wymondhamac.org.uk

Sunday, April 9 - Trowse 10K - www.conac.org.uk

Sunday, May 7 - Aylsham 10K

Sunday, May 14 - Dereham 10M - www.derehamrunners.co.uk

Friday, June 16 - Lotus Test Track 10K - www.harlingac.com

Sunday, June 18 - Humpty Dumpty 10K - www.gydac.co.uk

Wednesday, July 5 - Wroxham 5K - www.norwichroadrunners.co.uk

Friday, July 28 - Worstead 5M - www.nnbr.co.uk

Sunday, August 13 - Great Yarmouth Half Marathon - www.gyrr.co.uk

Sunday, August 20 - Dereham 5K - www.derehamrunners.co.uk

Sunday, September 24 - Bure Valley 10M - www.burevalleyharriers.com

THE RULES

Anyone can take part in the Grand Prix Series; members of clubs affiliated to Athletics Norfolk, members of clubs not affiliated to Athletics Norfolk, unattached runners - all are welcome.

You don't even need to live in Norfolk - just enter the Grand Prix races in the normal way and then look out for your name in the Series standings ... 

All ages are taken as at December 31, 2023 with masters in five-year age groups from 40 to 70+. 

At every Grand Prix race the winner in each age group scores 100 points, second place scores 99 points and so on. 

If you don't manage to complete the minimum of nine races you will still count in the final standings but clearly, it's a good idea to do as many as possible. 

We also have categories for juniors (up to and including age 14) and intermediate (aged 15 to 17 inclusive).

Juniors must run both 5K races with their aggregate score to count. 

Intermediate runners may enter any of the nine races of a distance 5k, 5 mile or 10k, with the best six races to count. 

At the end of each season the Series awards will be presented at the Night of Celebrations. 

Good luck!

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Horsford XC and EAMA 10k at Wymondham

Horsford XC

Well done to the 5 hardy cross runners who ran Horsford on a wet Sunday morning.

Report by Paul Woodhouse

An ideal morning for a XC with apprehensive thoughts of crossing the ditches in Horsford Woods.
 
Travelling towards Norwich the rain was falling steadily and the temperature not really trying to rise above 5 degrees.
 
We made our way to the sign posted car park and walked the short distance to the registration with the rain still falling. This was nice and easy, £4 on the day just giving your name and club.
 
The marshals at the station were very friendly, one even asking about joining us as a second preference club.
Hopefully we can look forward to welcoming Maureen along in the near future.
 
With this completed it was time to reveal the nice white club shirts for the standard before photo.
This completed we made our way to the start as the rain came to a halt.
 
The race begun along a narrow gravel woodland path which made it a bit follow the leader.
This was no problem today as both myself and Rob ran with Libby and Nita respectfully for a while.
Cam in the meantime started to meander through the runners obviously a lot keener on reaching the water crossing.
 
The route eventually widened slightly as you ran along the perimeter of the woods and after a detour through a pit we continued a little further before turning onto a narrow footpath, Twisting our way around trees and ferns we worked our way slightly downhill towards the boggy area. First came a few logs to hurdle/step over then a small ditch before the welcoming smell of the two water filled ditches at around 2km.
These are both waist deep with slimy banks on entering and exiting, there is a rope to help you across but no sooner you are out of the first you are lowering yourself into the second.
After leaving the second you literally wade through a boggy section before running again on a slight incline. At the top there is a sharp left turn and welcoming path leading back to the start/finish area.
 
Completing this circuit we then had the pleasure of repeating it twice more knowing that each crossing of the ditches would become more difficult and no warmer.
 
We all finished in good spirits and had plenty of banter along the way. Cam believe it or not was the muddiest of the Rnts by far.
 
Official Times:-
Cam     46.33
Paul     52.16
Rob      52.17        3rd in age
Libby    54.36       2nd in age
Nita      55.33

EAMA 10k

Well done to Vanessa who ran at Wymondham at the weekend.

After a very wet trip to wymondham the rain stopped just before the race.  A lovely run with some hills to tackle. You start down lady's lane which with the Rain had become wet and muddy with some very big puddles to dodge.  After turning left a nice gentle downhill met you little did I no that round the next corner was 3K of uphill.  Suddenly everything I had been told about running hills was going through my head, and I was so happy to reach the top.  Around afew more corners and back onto hills.  I thought Norfolk was flat? Back along the muddy lane to finish where runners were all cheering you on.  One more push to get over the finish line at 1hr 19 seconds.  My quickest yet.  A lovely medal and a t-shirt for all the finisher's.  I would highly recommend this run.

Official Result - 01:00:19 - pb

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Leadership in running Fitness

The club is looking for more coaches.

I have interviewed Rachel Dawson and Bob Lyddon to get their views and experiences of coaching.

If you are considering or would like to become a Leadership in running Fitness coach please contact Kevin or any of the other coaches and they will be more than happy to answer any questions or concerns that you may have.

The course link is below:-

https://www.englandathletics.org/coaching/qualifications/leadership-in-running-fitness/

Bob Lyddon

1. How long have you been running for? 

I’ve been running for a about six years. I started with the NHS Couch-to-5k podcasts, and then graduated to Bushey Park parkrun, but it only became a serious interest when I joined RntS about three years ago. Since then it has been consistently up, and not just up Obelisk Hill.

2. What made you become a LiRF coach? 

I felt it was something I could contribute, that I could probably do, and it might help others who were in a similarposition I was in a few years back, when I needed to work on a raised cholesterol level, a quite high stress level, and was rolling towards my mid-sixties. 

3. What do you enjoy most about coaching? 

It’s seeing when people who thought they couldn’t do a session, or might have to sit part of it out, get to that transition point when they lose their doubts, decide they can do it, and then they do, and you can touch their sense of satisfaction.

4. Where is your favourite place to run? 

Anywhere in Holkham Park, we are so lucky, usually coming in through the East Gate, then either through to and beyond the Walled Garden, or up round Great Barn and on to the South Gate…superb for building up time and distance in small increments.

5. What is your favourite time of day to run? 

Late morning or mid-afternoon, 1-2 hours after breakfast or lunch; that can be quite warm in the summer so I might switch to late afternoon.

6. Would you recommend becoming a running coach?

Yes I would. The RntS coaches group led by Kevin is very supportive. You don’t have to be a top-level runner yourself to be a Leader in Running Fitness, which was one of my worries.I am still working out how to use the stopwatch, though.

Rachel Dawson

1. How long have you been running for?

I did very little exercise until I met my husband (Liam).  I used to think he was crazy running mile upon mile – then I got curious - how far could I run if I tried?  I started running around 20 years ago, with a Race for Life in a park. 

2, What made you become a LiRF coach? 

My career has been in social housing and homelessness work. When I went part-time I had the opportunity to combine my interests and I set up a venture called Runningkind (we run and we are kind) to run with former rough sleepers as part of their recovery from drug and alcohol use and to help them step out of depression and anxiety.  I had to be insured to do this and I wanted to know what I was doing – so I completed LiRF and went on to complete a further course (Coach in Running Fitness) to better support our vulnerable runners. 

3. What do you enjoy most about coaching? 

I’ve benefitted hugely from other people’s time and guidance – it’s time for me to give something back and I enjoy being able to do that, even though I’m not the fastest of runners. 

4. Where is your favourite place to run?

I love to run through Holkham and on to the Beach Café. Running to a café has been a recurring feature wherever I’ve lived. 

5. What is your favourite time to run? 

About an hour after breakfast.  I am not good in the afternoons and evenings – but always feel livelier after a Monday evening session than before. 

6. Would you recommend becoming a running coach? 

Yes absolutely.  It was great to do the courses and learn more about running.  I like being able to help out with the sessions, there is always help on hand if you need it and the more the merrier, I’d recommend it to anyone who is thinking of giving it a try. 

7. Best one piece of advice you would give to other runners 

Don’t ignore your injuries – get them looked at early and do what you are recommended to do – running is too precious to lose.

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A busy weekend of Running in the RntS Calendar

Run Alton Towers 10k

Kirsty Lack travelled to Derbyshire to take part in the Alton Towers 10k - well done Kirsty

Kirsty's Race Report
Something a little bit different for this weekends run was 'Run Alton Towers' 10k. Set in the actual park this is the course description by the organisers:
 
'The 10k follows an undulating loop within the iconic Alton Towers resort. Starting and finishing outside the towers, the route begins with a loop around the Dark Forest which includes the rides Th13teen and Rita. It then passes in front of the towers and into X-sector around Oblivion and Smiler before going past the lake into CBeebies land. You'll then pass Mutiny Bay and through Katanga Canyon before making your way down to Nemesis. You'll then leave the resort for a section around the carparks and internal road network before turning back into the resort at Galactica and into the creepy Haunted Hollow. A final loop around the Dark Forest brings you back to the front of the towers for the finish'. 
 
It was very undulating, but also very enjoyable! A couple of the sections looped back so you could see other runners. 
 
The weather was perfect for running in and subsequently for enjoying all the rides - it was a fantastic day out, even the 4am alarm clock couldn't put a dampener on it! Spectators are allowed so we had a family day out with the added bonus of a friend too who was our guide for the day! 
 
Official finish time 1:01:25 - given the hills, I was really pleased with that!

Run Sandringham 10k

22 RntS took part in a beautiful and scenic route weaving around the Royal Estate.

The route varied in terrain from roads and grass to tracks with mud and leaves.  The route gave the runners a stunning view of Sandringham House along the way.

965 runners ran the race on a long-awaited dry Sunday.  Shortly after the last runner crossed the line, a 2-minute silence took place for Remembrance Sunday.

Official Results:-

James Goddard - 00:40:15 - 3rd in age

Darren Smith - 46:54

Stuart Williams - 00:48:13

Steve Twyford - 00:49:13

Andy Payne - 00:51:40

Malcolm Senior - 00:52:31

Roland Bewick - 00:56:27

Lucy Mccallum - 00:57:34

Kerrie Coslett - 01:00:47

Jenny Watson - 01:03:42

Vanessa Green - 01:06:54

Michelle Finnegan - 01:07:01

Lesley George - 01:07:10

Debbie Moore - 01:09:29

Pete Alder - 01:09:51

Mark Riseborough - 01:12:20

Vikki Powles - 01:12:20

Denise Leeder - 01:14:10

Marie Pacey - 01:17:17

Brigid Errington - 01:19:18

Angie Barker - 01:20:33

Gill Bewick - 01:20:33

 

Ryston Runners Cross Country Grand Prix

Well done to Hayley Eyre and Ceri Howell for taking part in the second run series of the Cross Country Grand Prix events at Shouldham Warren.  Also, well done to Ceri for marshalling the Under 9's and Under 12's cross country races prior to her run.

Official Results

Hayley Eyre - 51:43

Ceri Howell - 59:16

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Chase the Train and Houghton Hall XC

Chase the Train

6 Rnts took part in this race on a wet Sunday morning.  Well done to David for coming in the top 10, 8th runner overall.

Paul Woodhouse has kindly provided this weeks write up:-

Well,
No Train strikes this morning!
Anyway just in case, we were there in good time (this I was reminded of on many occasions)
Dropping one car at Wroxham we made our way to Aylsham with Kerrie, Lucy and David.
Local knowledge directed us to on road parking close to the start.
On arrival registration was straight forward and we collected our numbers meeting up with Andy.
With plenty of time still in hand we had a relaxed coffee and contemplated the run a head. ( really shelter from the inclement weather)
The discussion mentioned there would surely be delays due to leaves and water on the track.
After finishing the coffee it was time to light the boilers and get steam up ready for the off.
 
The race started in the car park at Aylsham station with the rain falling relentlessly. At the end of the car park we joined the footpath which follows the line and after a short distance crossed the Aylsham bypass.
Rejoining the path we picked our way along the route. Most of this being narrow it was a little bit follow the leader. However with persistent rain and a small river/puddles down the middle running through this made passing easy as some tried to avoid the water.
Thinking this was going to be a flat run it seemed an unexpected steady climb for long parts of the race.
Along the route the marshals as expected were very supportive and credit to them giving their time in the wet.
The just under 9 mile treck in non stop precipitation finished with a nice down hill section with a sharp turn into Wroxham station and welcoming shelter.
There was some credible times by the RntS present in the conditions and all cheered in at the end.
Wringing wet we made our way for a warming coffee before waving Andy off on the platform for his train journey back.
We jumped in David’s car and enjoyed the the trip back (well once the heat came through) swapping tales of the run.
 
All in all a great morning participated in good spirits and well worth the early arrival.
Thanks to NNBR for a great 
 
Official Results:-
David Coslett - 59:27 - 8th Overall and 2nd in age category
Paul Woodhouse - 1:10:41
Andy Payne - 1:13:50
Lucy Mccallum - 1:19:13
Kerrie Coslett - 1:28:54
Libby Woodhouse - 1:28:54 - 2nd in age category

Houghton Hall XC

Well done to the group of RntS who took part in this race on Sunday.

Write up by Kirsty Lack:-

Tipping it down with rain is not what you ideally want to see on race day but it was - fortunately it stopped in time for warm up and our run but not all RntS got as lucky.
 
Having signed up for this quite late, I had no idea what to expect, the more I heard on the day made me feel like I'd made a mistake! Actually it wasn't too bad, three loops round with some up and down bomb holes - I managed to find a way to do these but made me struggle with my breathing, I definitely needed a walking break occasionally. 
 
Great support from club members and from the other runners. This didn't seem to have a great turnout of numbers and I think our club was really well represented.
 

Official results:-

Jimmy Goddard - 7th overall and 2nd in age category

Steve Twyford - 00:33:30

Darren Smith - 00:39:45

Kevin Short - 00:41:25

Cam Raven - 00:41:38

Stuart Williams - 00:41:46

Rob Jackman - 00:42:12

Roland Bewick - 00:45:55

John Kenyon - 00:49:06

Nita Jackman - 00:53:01

Kirsty Lack - 00:55:33

Jenny Watson - 00:56:30

Mark Riseborough - 00:57:21

Pete Alder - 00:57:23

Ceri Howell - 00:58:17

Michelle Finnegan - 1:00:38

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Norfolk Gazelles Big Stampede

A great turnout of RntS at the Big Stampede and a first outing for the club gazebo which was very welcome in the rain!

Paul Woodhouse has kindly provided the write up:-

8 teams of 4 RntS set of for the Norfolk Showground after putting their clocks and watches back an hour.

The anticipation was high not only for the well talked about relay, but also the first outing of the new Club Gazebo.

What a good day to unveil it! On arrival the rain was already falling but with a small team working together it was up in a matter of minutes and in use.

Situated in a prime spot it gave a great hub for meeting and supporting the runners as they ran past.

As in past years and other Gazelles events it was really well organised.

The relay consisted of 4 legs with each runner running 3 laps to cover 5k each.

With loads of vocal support passing the gazebo it definitely helped the runners get great personal times.

This race is not only good for the runners but for the team mates waiting as you can see most of the course from one place.

The club was commended by the organiser for the amount of teams it had entered for a relatively new and small club.

They thanked us for our support and are looking forward to returning the favour at the Beach Run.

Results for the day are attached with some close finishing times between a few of the teams

Speedy RntS of course finished as top Rnts team (would of been a bad choice of name if they hadn`t) but credit to all who took part and joined in the spirit of the day.

Speedy Rnts

Ant - 00:19:27

Mat - 00:20:54

Tom - 00:22:16

David - 00:20:04

Total Time - 01:22:46

Double LP's (LPLP)

Liam - 00:21:4

Paula - 00:24:02

Lorraine - 00:22:14

Paul - 00:22:29

Total Time - 01:30:37

Running on empty!!!

Gemma - 00:24:49

Kyle - 00:20:04

Laura - 00:26:41

Andy S - 00:20:13

Total Time - 01:32:00

Team 69

Andy P - 00:23:20

Ana - 00:22:56

Bob H - 00:23:38

Sarah-Jane - 00:23:33

Total Time - 01:33:34

SeMiCoCa

Michael - 00:24:08

Sean - 00:23:44

Colin - 00:23:43

Cameron - 00:22:02

Total Time - 01:33:43

B CReW

Bob L - 00:25:54

Chris L - 00:26:42

Rachel - 00:26:31

Will - 00:26:01

Total Time - 01:45:15

Run now Moan Later

Kerrie - 00:28:52

Lucy M - 00:26:25

Hayley E - 00:28:47

Rob J - 00:23:24

Total Time - 01:47:41

RIOT (Running is Our Therapy)

Julie - 00:26:01

Anna - 00:25:50

Nita - 00:28:25

Libby - 00:27:35

Total Time - 01:48:04

Rhodia Fen 10

Malcolm Senior took part in the Fen 10 race on Sunday finishing second in his age category

Fen10 – October 30, 2022 - 11:00 am start

Organised by the Fenland Running Club (FRC) this 10-mile race started and finished at West Walton School, West Walton, Wisbech.

I had entered the race late to ensure I had trained sufficiently and felt okay running that distance. Only my 2nd 10 mile race this year. It was raining when I was ready to leave the house but the forecast was for dry sunny periods and fortunately that’s how it turned out. Car parking was a problem this year and I was parked about a mile away. Headed down the road to the school and picked-up my number, checked my bag and warmed up. The race director gave a good summary of the course, English Athletics rules, health & safety and were led to the start line.

The course was on open Cambridgeshire Fenland roads with PR potential so the organisers would have you believe. The race did go quickly I think that was because I was trying to watch and keep to the centre of the road, if you are too close to the edge you are in the puddles and the 45-degree camber of these rural roads. Heading back to West Walton I was struggling against the wind that was blowing across the open landscape.

Finished in a time of 1:20:57 – 95th overall from a field of 211. The race limit was 400 runners, I don’t think races are getting the number of registrations like they used to. Age position 2nd from the 9 in my group. All finishers received a shirt, nice design and colours made with recycled polyester and notebooks from Rhodia who are an Online Notebook and Pad supplier (different anyway).

Well organised, well marshalled, very friendly atmosphere and plenty of cakes and coffee at the finish and the weather stayed dry if not a little windy.

Official Result - 1:20-:57

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Run Norwich 10k

Well done to all the runners who took part in Run Norwich.

It was not the nicest of mornings (especially for the supporters and volunteers), but good running weather - if you like rain!

It is a lovely (perhaps undulating) route around Norwich, taking in the Cathedral and Carrow Road.

Official Results:-

Kyle Hastings - 00:43:11 - pb

Tara Betts - 00:47:05

Stuart Gollands - 00:47:05

Sarah-Jane Smith - 00:48:22 - pb

Andy Payne 00:50:16

Laura Watson - 00:58:05

Pete Alder - 00:59:28

Debbie Moore - 01:06:25

Lesley George - 01:07:06

Chris Lubbock 01:07:12

Ceri Howell - 01:07:18

Michelle Finnegan - 01:08:33

Vikki Powles - 01:13:10

Denise Leeder - 01:15:43 - pb

Marie Pacey - 01:15:43

Teresa Abel - 01:25:04

Shirley Browell - 01:25:05