Well done to Chris who finished with a silver medal in the 200mtr race in the over 65’s category at the Norfolk Athletics Track and Field County Championships.
Official Result:
Chris – Silver – Official time – 34.5
British Masters National Championships – GEAR 10k
Speedy Saturday running by Chris in the British Masters National Championships 65+ 100mtrs and tetradecagon of RntS at GEAR in King’s Lynn.
BMNC Official Time:
Chris – 16.86
GEAR Official Times:
Natasha – 51:11
Seb – 51:24
Sarah-Jane – 51:45
Julie – 55:47
Laura Wa – 56:17
Marie – 1:02:28
Belinda – 1:02:38
Sophie D – 1:12:23
Tasha – 1:12:23
Laura S – 1:16:17
Chloe – 1:19:30
Teresa – 1:19:30
Angie – 1:19:30
Solihull and Isle of Wight Half Marathons
A dynamic duo of HM runners this weekend. Nice one guys. 👍
Solihull Official Time:
Nur – 2:31:46
Isle of Wight Official Time:
Hayley W – 2:23:38
A Norfolk Champ and the LLHM Ladies
Well done to Chris who won the 100mtr race in the over 60’s category at the Norfolk Athletics Track and Field County Championships and the the LLHM ladies.
Official Result:
Chris – Gold
Official Times:
Sophie D – 03:00:23
Tasha – 03:00:24
Angie – 03:00:28
Dinosaur Dash 5k
Well done to Cam who was as fast as a velociraptor at the inaugural Dino Dash 5k on Friday evening!
Official Time:
Cam – 22:13.6
EPIC Aylsham 5k
A 5k evening race for a trio of RntS ladies.
Well done. 👍
Official Times:
Sarah-Jane – 25:03.4
Laura Watson – 27:22.0
Belinda – 29:06.1
Couch To 5K Graduation Run 2021
A great turnout of Couch To 5K runners from both the Wells and Fakenham groups, supported by their coaches, club members and Holkham parkrun volunteers.
A C25K Graduation (not)parkrun!
Well done guys, you all worked very hard for this and smashed it.
See you at club!
| Name | C25K 100721 |
|---|---|
| Oliver | 29.06 |
| Laura B | 32.41 |
| Tash | 32.45 |
| Mark | 32.46 |
| Angela | 33.30 |
| Lesley | 33.38 |
| Kevin | 33.50 |
| [No Name] | 33.51 |
| Janet | 36.32 |
| Debbie | 36.38 |
| Josie | 36.42 |
| Ant | 36.45 |
| Emma | 37.43 |
| Paul | 37.44 |
| Sue | 38.25 |
| Kerrie | 38.26 |
| Katrina | 38.36 |
| Kirsty | 38.37 |
| Laura S | 39.00 |
| Lucy | 39.01 |
| Sarah | 40.52 |
| Angie | 40.53 |
| Grania | 43.40 |
| Jane | 43.41 |
| Helen | 44.08 |
| Jenn | 44.23 |
| Paula | 44.27 |
| Adelaide | 45.35 |
| Gaynor | 45.46 |
| Ceri | 45.48 |
| Pete | 46.05 |
| Alison | 46.08 |
| Amy | 49.10 |
| Diana | 49.10 |
| Amelia | 49.20 |
| Nur | 49.22 |
RntS 2 Mile Handicap 2021 – Run 2
A great turn out for the second 2 Mile Handicap.
Well done everyone.
| Name | Run2 050721 |
|---|---|
| Jimmy | 12.06 |
| Ant | 12.39 |
| Shane | 13.18 |
| Cat F-W | 13.27 |
| Darren | 13.28 |
| Rob | 13.39 |
| Steve E | 13.46 |
| Colin | 14.54 |
| Paul | 15.00 |
| Paula | 15.05 |
| Jade | 15.25 |
| Tara | 16.04 |
| Sarah | 16.05 |
| David F | 16.07 |
| Bob L | 16.20 |
| Cat C | 16.54 |
| Laura W | 17.10 |
| Michael | 17.33 |
| Chris L | 17.45 |
| David S | 17.52 |
| Leigh | 18.16 |
| Lucy Mc | 19.01 |
| Hayley J | 19.35 |
| Sophie B | 19.50 |
| Jodie H | 20.08 |
| Emma | 20.19 |
| Jane H | 21.11 |
| Shirley | 23.18 |
Holkham Half Marathon & 10k and Birmingham Black Country Half Marathon
This week it’s a Sunday Shout-out to all the Super Saturday Souls.
Holkham HM Official Times:
Jodie – 1:44:19
Hayley J – 2:20:41
10k Official Times:
Kevin – 49:21
Kel – 49:35
Cam – 50:29
Steve – 51:59
Tara – 52:50
Evette – 53:31
Lisa – 1:02:39
Alison – 1:04:03
Shirley – 1:06:10
Sophie B – 1:07:38
Sophie D – 1:10:58
Jane – 1:11:17
Chloe – 1:23:28
Birmingham Black Country HM Official Time:
Nur – 2:37:51
Run Sandringham Community Mile, 5k & Half Marathon
A shout out to the super Sunday Sandringham squad!
Not so hot this weekend thank goodness!
Community Mile Unofficial (Strava) Time:
Cam – 6:19 – 1st Place
5k Official Times:
Sarah-Jane – 28:43.7
Julie – 29:01.3
Alison – 34:08.8
Lisa – 34:09.1
Gabriella – 37:08.1
Angie – 43:10.1
Chloe – 43:20.6
Teresa – 47:00.4
Shirley – 47:00.6
Jenn (Honorary mention – C25K) – 49:26.9
HM Official Times:
Darren S – 1:36:40.1
Shane – 1:37:25.9
Darren F – 1:39:45.2
Lorraine – 1:45:31.2
Tara – 1:55:30.8
Natasha – 1:55:48.7
Steve – 2:02:59.3
David H – 2:12:39.9
Hayley J – 2:20:31.4
Shout out to Ceri who had a DNF due to injury. Get well soon Ceri.
