A bit of a scorcher out there today for the RntS who took part in the Larking Gowen City of Norwich Half Marathon.
Well done guys.
Official Times:
Shane – 1:46:21
Rob – 1:49:19
Paula – 1:52:55
Seb – 1:59:13
Nita – 2:18:51
Ceri – 2:45:04
Mike Groves 10k
Superb job by Shirley for smashing out a new PB in some hot weather at RAF Coltishall today. 👍
Official Time:
Shirley – 01:07:37.2
RntS 5k Time Trial – parkrun test event
A great turn out on the hottest day of the year (so far) for the RntS 5k Time Trial.
Utilising the Holkham parkrun route it allowed the core team of Holkham parkrun volunteers to check out the new procedures and also let club members see how their training has been going over the past year.
Spring Blickling Half Marathon
Well done to the lone RntS Tara for completing the warm and hilly Spring Blickling Half Marathon today. 👍
Official Time:
Tara – 1:58:59.8
Valentine 10K
Well done guys.
Official Times:
Amanda – 47:51
Susie – 56:27
Keith – 1:06:12
Bury to Clare Challenge 2021
What should we do on one of the hottest days of the year so far?
I know, run from Bury St Edmunds to Clare (18 miles)!
Official Times:
Kerrie – 4:11:54
Lucy – 4:11:54
Marham Flyers NYE 10k
A slightly delayed NYE 10k. Definitely warmer today than it would have been 129 days ago!
Unofficial Time (Strava):
Cam – 49:03
Snetterton Race Track 10k
The first official race of the year for club members (I think)!
Well done to the RntS who took part.
Official Times:
Daniel – 37:27
Shane – 43:29
Lorraine – 46:05
Katie – 48:27
RntS 2 Mile Handicap 2021 – Run 1
The first handicap of the year, coinciding with the first day of lock down restrictions easing, meaning training can start again (in groups of no more than 12 people).
And the sun was shining too!
| Name | Run1 290321 |
|---|---|
| Daniel | 11.48 |
| Ant | 12.40 |
| David C | 12.42 |
| Shane | 13.25 |
| Lorraine | 14.45 |
| Amanda | 14.51 |
| Paul | 15.20 |
| Bob H | 15.27 |
| Stuart | 15.39 |
| Tara | 16.01 |
| Seb | 16.19 |
| Bob L | 16.49 |
| Michael | 16.56 |
| Paula | 16.56 |
| Susie | 16.58 |
| Lucy Mc | 17.38 |
| David S | 17.51 |
| Kerrie | 19.01 |
| Jodie | 19.21 |
| Lynne | 19.33 |
| Jane | 21.13 |
| Shirley | 22.43 |
| Lucy H | 26.50 |
RntS 5 Mile Beach Run 2020
This year, due to the strange situation the planet finds itself in, the RntS 5 Mile Beach Run needed to be handled a little differently.
To allow for social distancing and to adhere to EA rules, the participants set off in groups of no more than 6 runners, based on their speed, at timed intervals. This meant, with the fastest runners heading off first, there would be as little overtaking and grouping as possible.
Following a Saturday of high winds and heavy rain, the RntS God was smiling upon us and delivered a blue sky, sunshine and a bit of a breeze. Recent weather meant parts of the course were muddy and slippery, but the majority was OK (if you can call sand, water and sand dunes OK!).
As with last year, entrants were asked to donate to the Royal British Legion seeing as we’re once again close to remembrance weekend and that the poppy collectors will be far and few between this year.
The total collection amount raised was £183. Great work everyone. 👍
| Name | Time | Category |
|---|---|---|
| Daniel Grocott | 32.20 | M |
| Ant Cude | 34.59 | M |
| Kevin Heyhoe | 35.38 | M |
| Darren French | 36.26 | M |
| Shane Hunt | 37.31 | M |
| Lorraine Hunt | 39.10 | F |
| Amanda Marshall | 39.24 | F |
| Steve Twyford | 39.26 | M |
| Paula Smith | 40.32 | F |
| Alex Curtis | 40.36 | M |
| John Kenyon | 41.05 | M |
| Jodie McCallum | 42.07 | F |
| Bob Humphries | 42.19 | M |
| Seb Moore | 44.08 | M |
| Amberly Wright | 44.21 | F |
| Stuart Williams | 44.42 | M |
| Chris Lubbock | 44.46 | M |
| Bob Lyddon | 45.00 | M |
| Hayley Wright | 49.53 | F |
| Hayley Jones | 53.00 | F |
| Sophie Defew | 56.16 | F |
| Rob De’Licy | 60.10 | M |