Chase the Train and Sublime Swaffham 10k

A couple of running events with club members taking part today:

Well done to Cam who took part in the 8.9 mile Chase the Train run at the Bure Valley Railway (it looks like he did it!). Super running Cam!

A brace of RntS decided to venture almost to the opposite side of the country from Cam to take part in the Sublime Swaffham 10k. Well done Paul and Charlotte. Top efforts all round.

Official Time:
CtT
Cam – 1:12:45.7

Official Times:
SS10k
Paul – 47:15.6
Charlotte – 1:09:34.3

Rnts 2 Mile Handicap 2019 – Run 2

Here are the results of the latest 2 mile handicap (in preparation for the 5k track challenge). Congratulations to Suzie for being right on target.

NameRun8 130519
Alison B18.09
Amanda Ma14.42
Ben H14.41
Bob16.52
Cat15.35
Chris L16.19
Chris P16.46
David B17.24
David S17.44
Denise22.54
Emma19.41
George S14.57
George W14.56
Gill23.44
Hayley J18.09
Jack13.30
Jane18.30
Jodie H18.46
Keith18.28
Kerrie19.09
Kirsty18.58
Lorraine15.13
Mark17.07
Mary-Ann27.02
Nat17.47
Reece16.14
Sophie18.52
Stu20.16
Suzie17.16
Tasha18.20
Teresa22.51

Moonwalk and Race for Life

Well done to Shirley and Nikki who both took part in major fundraising events this weekend.

Nikki in the 10k Race for Life in Norwich and Shirley in the 26 mile Moonwalk in London.

Well done ladies. Fantastic work for very good causes.

Dereham 10 Mile Race

Blue skies and sunshine, very different to yesterday and a lovely morning for the RntS who took part in the Dereham 10 Mile race. (Maybe a tad too warm – it certainly was whilst standing at the 5.5 mile point).

A brilliant showing from the trio of ladies today, well done.

Official Times:
Paula – 1:21:35.7
Hayley W – 1:32:41.6
Kirsty – 1:43:53.0

GEAR 10k – King’s Lynn

Usually, it’s not too difficult to herd a bunch of RntS into one spot, but when there’s upwards of 3000 people in a small(ish) market place and around 2500 of those are in running gear, you can’t sometimes see the wood for the trees!

Hence, when the photos appear, you’ll note that some RntS are in one or both of the group pictures, but we didn’t manage to get one of everyone together.

This year the weather was much kinder that the scorching heat of last year (although at points it was rather warm today). Thanks to that there were some very good times from members including a few PBs.

Today also heralded the first ever test of the ‘Full Club Kit, Holiday and Body Bag, Bag Drop Bag!’

Official Times:
Cat – 51:07
Roland – 52:44
Hayley W – 53:08
Natalie – 54:39
Hayley J – 57:54
Mark – 57:54
Tasha – 1:00:02
Sara – 1:02:00
Helen – 1:03:21
Angie – 1:08:51
Teresa – 1:14:08
Denise – 1:14:08
Gill – 1:18:30

ABP Newport Wales Marathon & 10K

Great running by Ceri and Chris P who went to their ancestral home to take part today in the Newport Marathon (that will be 2 in 8 days!) and 10K, respectively. It’s a good job that they’ve been doing hill training (even if it was just to get to the start line!)

Official Times:
Ceri – 5:32:57
Chris P – 56:13

Virgin Money London Marathon

I don’t think there’s anything more to be said than Kevin said this morning:

Ceridwen Howell making history for our Club today. First RntS to run the London Marathon on an EA Club ticket. All the very best to you Ceri. Enjoy, have fun and we are all thinking of you. No pressure! And I do mean that, there is no pressure, just enjoy the experience. “

Well done Ceri. You’ve made us all extremely proud.

Official Time:
5:31:59

Active Fakenham Easter Town Centre 5K

A fantastic turnout for the Active Fakenham Easter Town Centre 5K today. Probably the warmest running day of the year so far!

( I really wish I’d have been running it (or do I?)).

Great to see so many RntS in attendance, not only running but also supporting.

Top cheering led once again by Stu, and thanks to my chauffeur for the lift home. ?

Also, stay tuned for the club interview, hosted by Angie….[link to follow]

Official Times:
Ant – 19:24.0
Rob – 22:26.2
Paul – 23:09.8
Amanda – 23:31.0
Cam – 23:31.6
Ambie – 23:36.2
Cat – 25:41.0
Hayley W – 26:50.0
Libby – 28:05.0
Alex – 29:05.6
Nita – 29:30.3
Adam – 32:28.2
Angie – 35:27.9

RntS 2 Mile Handicap 2019 – Run 1

The first of the Trilogy of Terror (or should that be the Triumvirate of Triumph?).

Staying on the new North Drive to MP4 course, the first of the 2019 Handicap runs caught many of us by surprise this Monday…..

Here are the results:

NameRun7 150419
Alison B18.12
Allison G17.42
Angie22.04
Ant12.04
Chris L16.55
Chris P17.14
Connor19.27
David B17.49
Denise23.54
Emma19.31
Gill23.18
Jack14.22
Jane19.01
Jodie H18.22
Keith19.48
Kerrie18.48
Kirsty18.06
Lorraine15.28
Lucy Mc18.24
Lynne21.30
Mark16.47
Mary-Ann25.35
Shirley22.59
Sophie18.07
Stu18.55
Tasha18.38
Teresa23.46
Bob17.57