A friendly running club, based in Wells-next-the-Sea, Norfolk.
Great running today by David who completed the Leicester Marathon in less than enjoyable conditions!
It looks like all that carb loading and preventative treatment helped out David!
Official Time:
4:26:59 – PB
Well done David. That’s a great time for the Comrades start pens!
First of the half marathon runners to finish today (thanks to the time zone and early start, and, based on the pictures, enjoying much better weather than the other RntS) was Jodie who completed the Zafiro Palma Half Marathon.
Well done Jodie. Great running.
Official Time:
1:58:16
The Date: 4 November 2018
The Time: 10:00am
The Place: Holkham Gap
Meet at The Lookout at 9:45am
More details to follow on our Events page.
Well done to David and his brother Richard who took part in the Tamworth 10k. Another PB for Richard (3 in 3 years!). Great running by you both.
Official Times:
Richard* – 1:11:10 – PB
David – 1:11:14
*Honorary RntS for the day
Perfect weather today for the 10th running of the Marriott’s Way 10k (so much better then yesterday eh Chris?), in fact, the warm weather did trick a few runners who over dressed!
Libby completed the course considering sustaining an injury at around 7k. Hope you’re better soon Libby.
Once again, great running by all the RntS in attendance. A few PBs and not the easiest of courses!
Official Times:
Ant – 39:00.0 – First in age category
Paul – 47:23.9
Adam S – 51:20.1 – PB
Mark – 52:35.5
Lucy Mc – 55:43.3
Allison – 58:26.6
Chris P – 58:33.7
Charlotte – 58:59.5 – PB
Ceri – 59:20.8 – PB – Second in age category
Libby – 1:05:48.0
Claire – 1:06:56.5
Teresa – 1:14:54.9
Full results here.
Thank you to everyone that’s volunteered for the takeover.
We’ve had a fantastic amount of names put forward and I’ve tried to fit every one in to places I hope they’ll be happy with (quite a few of you are the same as last time). If not, please let me know and we can see if we can shift things around.
We’ve so many people this time, we can pace at 2 min intervals and with added 30 min target.
The confirmed list is:
Mark – Run Director
Lucy H – Timekeeper
Teresa – Timekeeper
Emma – Barcode Scanning
Kerrie – Barcode Scanning
Cat – Finish Tokens
Lisa – Finish Token Support
Allison – Marshal
Amanda Ma – Marshal
Alison N – Marshal
Kel – Marshal
Lucy F – Marshal
Lynne – Tail Walker
Tasha – Jelly Babies (with helper Sophie)
Ant – Pacer 21 mins
Kevin – Pacer 23 mins
Paul – Pacer 25 mins
Paula – Pacer 27 mins
Dene – Pacer 29 mins
Evette – Pacer 30 mins
Lucy Mc – Pacer 31 mins
Hayley W – Pacer 33 mins
Chris L – Pacer 35 mins
Ambie – Pacer 37 mins
Marie – Pacer 39 mins
Robert Mc – Pacer 41 mins
Thanks again,
Mark.
UPDATE: Thanks all. A very good day. Here’s on to the next!
Well done to Paula and Kirsty who took part in the Bure Valley 10 today.
News to follow, but we have times. Brilliant running by both.
Official Times:
Paula – 1:18:03.0
Kirsty – 1:33:54.8
Last of the annual trilogy of Coltishall Jaguars 10k runs. This year the medals all came together to create a roundel in celebrate 100 years of the RAF.
Overcast, drizzly, cold but great fun with a great bunch of people.
Based on the PBs today, training is paying off for everyone!
Official Times:
Paula – 45:51 PB
Mark – 52:02 PB
Adam – 52:04 PB
Chris P – 55:12 PB
Robert – 56:13
Lucy Mc – 57:38
Sophie – 1:01:01
Charlotte – 1:01:23
Claire – 1:01:24 PB
Gail – 1:12:18 PB
Shirley – 1:12:39
Lucy H – 1:33:57 PB
Well done to Ambie and Kirsty. Powering through the puddles and tackling the undulations for the Thompson 5k and 10k this morning.
5k Unofficial Time:
Ambie – 24:20 – First Female and Third Overall
10k Unofficial Time:
Kirsty – 58:48
The weather held out for the members of RntS who were up and about early today for the Sprint Triathlon (300m S, 17km C, 3km R) at Woodlands, Bodham. With everyone finishing just before the heavens opened.
Official Times:
Ant – 52:37 – Second In Age Category
Mat – 54:45 – Third In Age Category
Amanda – 59:46 – First In Age Category
Paul – 1:06:08 – Second In Age Category
Cat – 1:06:51
Libby – 1:13:58 – First In Age Category
Hayley – 1:20:51
Lynne – 1:30:14 – Third In Age Category
