Members – Page 2 – Runners-next-the-Sea

June 20, 2020June 20, 2020

RntS Friday 5 Challenge – Event 3

Name	Gender	RntS F5 #1 (miles)	RntS F5 #2 (miles)	RntS F5 #3 (miles)
Ambie	F	50.04	45.41
Ceri	F	54.20	51.28
Alex	M			32.49
Kevin S	M	37.27	37.35	38.05
Jodie M	F		46.07	41.26
Evette	F	45.00	43.04	43.05
Glyn	M		37.45	45.31
Hayley W	F	49.52	46.20	46.07
Lynne	F	64.38		62.01

Name	Gender	RntS F5 #1 (km)	RntS F5 #2 (km)	RntS F5 #3 (km)
Susie	F	29.44	28.17
Chris P	M		29.49
Tasha	F	31.45	31.24
Chloe	F	33.48	33.55
Kevin B	M		36.53
Rob	M		24.45	23.15
Julie	F		25.13	24.27
Bob H	M		27.27	24.45
Cam	M		27.12	26.13
Mark	M		26.45	26.51
Libby	F	29.37	28.45	28.12
Paul	M	28.55	28.48	28.15
Nita	F	32.47		28.32
Jodie H	F		30.46	30.39
Hayley J	F	32.32	31.10	31.37
Sophie	F	32.15	31.54	31.44
Jane	F		34.13	33.41
Emma	F		33.30	33.49
Angie	F		36.37	34.58
Teresa	F		39.31	38.49
Shirley	F		40.34	39.45

June 13, 2020

RntS Friday 5 Challenge – Event 2

Name	Gender	RntS F5 #1 (miles)	RntS F5 #2 (miles)
Lynne	F	64.38
Kevin S	M	37.27	37.35
Glyn	M		37.45
Evette	F	45.00	43.04
Ambie	F	50.04	45.41
Jodie M	F		46.07
Hayley W	F	49.52	46.20
Ceri	F	54.20	51.28

Name	Gender	RntS F5 #1 (km)	RntS F5 #2 (km)
Nita	F	32.47
Rob	M		24.45
Julie	F		25.13
Mark	M		26.45
Cam	M		27.12
Bob H	M		27.27
Susie	F	29.44	28.17
Libby	F	29.37	28.45
Paul	M	28.55	28.48
Chris P	M		29.49
Jodie H	F		30.46
Hayley J	F	32.32	31.10
Tasha	F	31.45	31.24
Sophie	F	32.15	31.54
Emma	F		33.30
Chloe	F	33.48	33.55
Jane	F		34.13
Angie	F		36.37
Kevin B	M		36.53
Teresa	F		39.31
Shirley	F		40.34

June 6, 2020

RntS Friday 5 Challenge – Event 1

Name	Gender	RntS F5 #1 (miles)
Kevin	M	37.27
Evette	F	45.00
Hayley W	F	49.52
Ambie	F	50.04
Ceri	F	54.20
Lynne	F	64.38

Name	Gender	RntS F5 #1 (km)
Paul	M	28.55
Libby	F	29.37
Susie	F	29.44
Tasha	F	31.45
Sophie	F	32.15
Hayley J	F	32.32
Nita	F	32.47
Chloe	F	33.48

June 5, 2020

RntS Friday 5

Racing or time trialling is a good way of assessing your running fitness.

Racing regularly will improve your capabilities dramatically, polishing your performance and helping you to achieve your best.

We are proposing that RntS holds a series of 5 virtual events over June and July.

Individual members will identify their own route and run that route at race pace on each Friday. Route distance can be 5 miles or 5km but once distance is chosen each individual should stick to that.

Members running each event will be included into an accumulator so that your progress and improvement can be monitored.

Run 4 out of the 5 events to be included into the RntS Friday 5 Virtual Championship.

Event days:
Friday 5th June
Friday 12th June
Friday 19th June
Friday 3rd July
Friday 10th July.

After each event members should post their run statistics on Strava and/or Facebook to be added to the overall results list which will be published.

At all times please maintain social distancing rules and correct health and safety procedures.

Have fun and stay safe.

Kevin.

May 28, 2020May 28, 2020

RntS Virtual Relay

42 activities. More than two days of strava activity recorded. You ran for just under 1 and a half days and cycled for 17 hours.

The distance covered would have got you (from Holkham/Wells) to Munchengladbach or Dundee.

Well done everyone, what a wonderful way for us to be together whilst apart.

Lucy H

May 11, 2020June 13, 2020

RntS Charity Challenge (pt2)

Following on from the first G&M charity challenge, more members of the club challenged themselves and donated to the Grocott & Murfit meals fund.

This time a total of £251.60 was raised by the following runners:

Mat, Cat, Bunny, Kerrie, Lucy H, Nur, Kirsty, Denise, Jodie M, Mark, Kevin S, Bob H, David, Lynne, Chris P, Ceri and Vikki.

April 27, 2020April 27, 2020

RntS 2 Mile Handicap 2020 – Run 1 (Virtual)

The first of this year’s handicap runs, set in strange times and with people being able to choose their own route/location. A good turnout for our first virtual handicap event.

Don’t forget your route, there may well be virtual run 2 and 3! These times are a good target for the year.

Note: I’m certain I’ve missed some of you whilst watching out on Strava and FB. If I have, please message me with your time and I’ll get you added.

Name	Run1 200420
Alison N	18.41
Ambie	14.57
Ant	12.06
Bob H	14.54
Cam	14.02
Cat	16.07
Ceri	18.02
Chloe	18.55
Chris P	15.41
Daniel	11.06
Denise	23.38
Glyn	12.38
Hayley J	19.51
Hayley W	16.28
Jane	20.17
Jodie H	18.19
Jodie M	14.47
Kerrie	18.58
Kevin	14.06
Kirsty	20.02
Mark	16:48
Nur	18.57
Paul	13:45
Paula	14.19
Seb	15.57
Steve	14.55
Tasha	18.03
Kel	14.55

November 10, 2019November 10, 2019

Name	Time
Ant Cude	00:37:18
Glyn Ingram	00:39:28
Shane Hunt	00:39:49
Rob Jackman	00:40:15
Paul Woodhouse	00:40:35
Abbi McCallum	00:40:58
Steve Twyford	00:42:13
Amanda Marshall	00:42:18
Hayley Murfit	00:42:18
Lorraine Hunt	00:43:07
Cat Cameron	00:45:29
Jodie McCallum	00:46:26
Stu Cameron	00:47:13
Chris Lubbock	00:47:55
Roland Bewick	00:49:02
Mark Riseborough	00:49:06
Lucy McCallum	00:52:33
Susie Towning	00:53:33
Hayley Jones	00:54:13
Kerrie Coslett	00:55:06
Nita Jackman	00:56:25
Lynne Dowdy	01:03:39
Nikki Crossman	01:08:57

Run-next-the-Sea 2019

A brilliant evening for this year’s Run-next-the-Sea Carnival running events raising funds for both West Norfolk Mind and the club.

Once again, we were blessed with great conditions for both runs. This year we had our biggest turnout of runners with 109 competitors (67 for the fun run and 42 for the competitive run).

Shouts go out to:
Thomas O’Reilly – Male Fun Run trophy winner in 7:42
Isabelle Needham – Female Fun Run trophy winner in 11:33
James O’Neill – Male Competitive Run trophy winner in 30:03
Rebecca Main – Female Competitive Run trophy winner in 39:50

Thank you to the 40+ volunteers who helped the events take place, It couldn’t happen without you.

Official Carnival photos here. More pictures of the competitors are available on the FaceBook page.

Fun Run Results

Position	Name	No.	Time	Prize winners
1	Thomas O'Reilly	11	7.42	1st male
2	James Allison	16	7.50	2nd male
3	Luke Boyd-Stevenson	66	8.46	3rd male
4	Mark Cooper	53	9.08
5	Ethan Kent	23	9.14
6	Dan Gillies	57	9.15
7	Jack Keeble	15	9.33
8	Jack Smith	37	9.41
9	Joseph Sheppard	49	9.52
10	Joss Asken	51	9.53
11	Josh Barnes	50	9.57
12	Callum Bradley	34	10.00
13	Connor Bradley	35	10.23
14	Wayne Bradley	33	10.23
15	Harry Wrigley	63	10.28
16	James Cantrill	12	11.20
17	Isabelle Needham	48	11.33	1st female
18	Jude Gillies	58	11.38	2nd female
19	Levi Beard	6	11.44
20	Rebecca Beard	5	11.54
21	Harley Grey	26	11.55
22	Siena Patch	47	11.58	3rd female
23	Ines Olmos Alonso	62	12.00
24	Thomas Allison	17	12.53
25	Freja Goodman	29	12.54
26	Harry Biswell	67	13.13
27	James Biswell	68	13.13
28	lauren Bavin	14	13.39
29	Amber Wilson	40	14.00
30	Stephen Lowe	41	14.01
31	Sam Cooper	52	14.11
32	Trevor Prince	13	14.15
33	Kieran Duncan	45	14.23
34	Ellie Duncan	44	14.25
35	Bella O' Brien	18	14.34
36	Robert Page	59	14.35
37	Laura Wrigley	65	14.38
38	Helen Wrigley	64	14.39
39	Ewan Clarke	25	14.40
40	Noah Doyle	24	14.41
41	Darli Betts	42	14.41
42	Andrew Betts	43	14.47
43	Joseph Lally	3	15.07
44	Beatrice Honeybone	39	15.10
45	Will Honeybone	38	15.11
46	Jess Moss	32	15.12
47	Kate Cooper	54	15.20
48	David Cooper	55	15.20
49	Gemma Pickering	19	15.38
50	Jodie Smith	36	15.38
51	Lucie Goodman	28	15.42
52	Steve Goodman	27	15.42
53	Harriet Spooner	2	15.55
54	Madeleine Dilks	31	15.56
55	Jenny Harrison	30	15.57
56	Sebastian Moreau	20	16.12
57	Alex Moreau	21	16.12
58	Gabriel Kent	22	16.17
59	Mary Gillies	56	17.40
60	Alison Bigglestone	10	18.21
61	Evie Widdows	9	18.21
62	Ross Tingey	7	19.14
63	Karen Tingey	8	19.18
64	Amy Lall	4	19.51
65	Pauline Spooner	1	20.08
66	Sarah Page	60	20.55
67	Richard Page	61	20.55

Competitive Run Results

Position	Name	No	Time	Prize winners
1	James O'Neill	236	30.03	1st Male
2	Paul Birch	209	32.34
3	Ryan Orton	216	34.01
4	Ben Crane	230	37.16
5	Stephen Rolfe	201	37.22
6	Andrew Page	242	38.46
7	Jim Hams	237	39.03
8	Stephen Arkins	225	39.10
9	Chris Chorley	205	39.17
10	Jonathan Pitts	210	39.25
11	Rebecca Main	235	39.50	1st Female
12	Christopher Hanman	208	40.32
13	Phoebe Crane	231	40.35
14	Stephen North	219	40.41
15	Martyn Benstead	215	41.22
16	Peter Ward	221	41.40
17	Peter Thompson	203	42.14
18	Dominic Hams	239	43.12
19	Will Morris	224	43.25
20	Leslie Hill	200	43.30
21	Lorraine Brackley	223	46.58
22	Alex Buckley	220	47.14
23	John Saville	222	47.14
24	Bobbie Sauerzapf	204	47.42
25	Brynmor Jenkins	240	48.56
26	Richard Chamberlain	217	49.29
27	Catherine Kika	218	49.29
28	Robert England	234	50.22
29	Claire Harrington	212	51.21
30	Steve Walker	233	51.23
31	Sarah Allison	211	51.54
32	Michelle Knott	226	52.51
33	Liz Johnson	241	54.21
34	Sally Williamson	228	56.24
35	Belinda Dennison	227	56.24
36	Paula Walker	232	57.06
37	Roger Crane	229	57.14
38	Derek Hussey	207	59.21
39	Helen Hams	238	59.26
40	Tally Doyle	213	62.35
41	Andy Doyle	214	62.35
42	Rebecca Wicks	206	63.22
DNS	Justin Eluidge	202

July 13, 2019

Couch to 5K Class of 2019

Isn’t it wonderful what eight weeks of effort can achieve.

Just over eight weeks ago we welcomed a group of beginners into the supportive arms of Runners-next-the-Sea as they started on the annual Couch to 5Km course.

Nervous tension was in the air as our beginners, not knowing what to expect and fearing the challenges ahead of them began their journey. The support from the RntS membership, as always, quickly dispelled any apprehension and provided a firm foundation from which the beginners began to build.

Week by week our C25K beginners grew in ability and confidence, week by week the homework was completed through sunshine, rain and wind and week by week I was proud of our beginners and proud of the wonderful support that was given by RntS.

So today, Saturday 13th July, RntS held the second C25K ParkRun graduation. Nine of our beginners achieved this significant milestone and are welcomed open armed into the RntS Membership Family.

Category: Members