RntS 5 Mile Beach Race 2018

A perfect morning for an autumn run today.

21 participants took part in the inaugural RntS 5 Mile Beach Race. Let’s hope it’s the first of many. Thanks to Kevin, Evette, Lynne, Ceri, Chris, Lucy Mc, Gill, Libby and Cat for volunteering.

A great route (definitely much easier when it’s not pouring with rain, blowing a gale and when the tide is out!).

Results and pics:

NameTime
Abbi McCallum00:39:52
Ant Cude
00:39:52
Paula Smith00:41:35
Paul Woodhouse
00:41:35
Amberly Wright
00:42:02
Amanda Marshall
00:42:19
Cam Raven
00:42:38
Jodie McCallum
00:42:53
Jasper Allen00:46:08
Mark Riseborough
00:46:32
Chris Lubbock
00:46:32
Hayley Wright
00:48:28
Alison Graves
00:48:51
Vikki Powles
00:52:23
Sophie Defew
00:55:36
Rob McPaul
00:55:36
Hayley Jones00:56:00
Laura Weston
01:10:05
Angie Barker
01:12:52
Gail Skinner
01:12:52
Glyn Ingram
01:12:52

17 November 2018 – Holkham parkrun Takeover v2.0

Thank you to everyone that’s volunteered for the takeover.

We’ve had a fantastic amount of names put forward and I’ve tried to fit every one in to places I hope they’ll be happy with (quite a few of you are the same as last time). If not, please let me know and we can see if we can shift things around.

We’ve so many people this time, we can pace at 2 min intervals and with added 30 min target.

The confirmed list is:

Mark – Run Director
Lucy H – Timekeeper
Teresa – Timekeeper
Emma – Barcode Scanning
Kerrie – Barcode Scanning
Cat – Finish Tokens
Lisa – Finish Token Support

Allison – Marshal
Amanda Ma – Marshal
Alison N – Marshal
Kel – Marshal
Lucy F – Marshal

Lynne – Tail Walker

Tasha – Jelly Babies (with helper Sophie)

Ant – Pacer 21 mins
Kevin – Pacer 23 mins
Paul – Pacer 25 mins
Paula – Pacer 27 mins
Dene – Pacer 29 mins
Evette – Pacer 30 mins
Lucy Mc – Pacer 31 mins
Hayley W – Pacer 33 mins
Chris L – Pacer 35 mins
Ambie – Pacer 37 mins
Marie – Pacer 39 mins
Robert Mc – Pacer 41 mins

Thanks again,

Mark.

UPDATE: Thanks all.  A very good day.  Here’s on to the next!

RntS 2 Mile Handicap 2018 – Run 3

The last of this year’s 2 mile handicaps.

Once again, the first table is the result of the run, the second table is all runs for comparison.

2018 Run 3

NameRun6 170918
Alison N19.59
Allison G18.32
Angie23.19
Cam14.47
Charlotte19.56
Chris L17.02
Chris P17.44
Denise24.34
Emma20.26
Gill24.26
Glyn14.07
Hayley J19.48
Jane21.38
Kel14.43
Kerrie19.21
Kirsty17.46
Laura21.09
Marie20.10
Mark16.22
Paul14.17
Paula15.08
Robert D18.17
Robert M18.35
Scott14.37
Shirley23.03
Sophie19.43

All Runs

NameRun1 260617Run2 170717Run3 140817Run4 160718Run5 130818Run6 170918
Adam S17.0417.00
Alison B18.5217.41
Alison N21.1419.59
Allison18.2818.32
Amanda15.0115.18
Amy19.33
Angie25.5523.19
Ant12.1311.5712.12
Ben12.09
Cam14.47
Carrena24.00
Ceri18.4218.5820.1519.09
Charlotte19.5919.56
Chris L17.1317.1317.02
Chris P21.0020.3220.419.4817.3217.44
Claire22.3520.57
David16.3416.15
Denise24.34
Emma21.2420.26
Evette16.32
Gail23.0124.0923.3421.12
George14.05
Gill25.0323.4924.26
Glyn14.1515.3914.4715.1914.2914.07
Hayley J23.2323.2724.2821.3121.0819.48
Jane22.2721.38
Jim24.14
Jodie15.0115.0515.46
Kat30.24
Kel15.4714.43
Kerrie19.1219.4219.21
Kevin13.58
Kirsty17.46
Laura23.4821.09
Lucy F25.47
Lynne22.4922.3522.4422.4622.33
Marie21.5120.10
Mark16.3416.1016.2717.2516.2516.22
Mat13.0912.49
Michael26.34
Michelle20.4920.13
Natalie17.02
Oli20.56
Paul14.0814.2413.4514.2514.4314.17
Paula15.2715.0715.08
Phil16.04
Reece16.1616.09
Robert D19.0418.17
Robert M18.5219.0918.35
Scott15.2414.37
Shirley22.5823.03
Sophie19.43
Tasha20.27
Teresa23.45
Tina24.25
Victoria22.22
Vikki17.39

RntS 2 Mile Handicap 2018 – Run 2

Results of the Second RntS 2 Mile Handicap in 2018 – New route along North Drive

NameRun5 130818
Alison B17.41
Alison N21.14
Angie25.55
Ant12.12
Carrena24.00
Ceri19.09
Charlotte19.59
Chris L17.13
Chris P17.32
Claire20.57
David16.15
Emma21.24
Gail21.12
Gill23.49
Glyn14.29
Hayley J21.08
Jane22.27
Jim24.14
Kat30.24
Kel15.47
Laura23.38
Lucy F25.47
Lynne22.33
Mark16.25
Michael26.34
Michelle20.13
Natalie17.02
Oli20.56
Paul14.43
Paula15.07
Phil16.04
Reece16.09
Robert D19.04
Robert M19.09
Shirley22.58
Teresa23.45
Tina24.25
Victoria22.22
Vikki17.39

For anyone who is interested, here’s all the handicap results in one big table so you can compare your times on previous runs….

NameRun1 260617Run2 170717Run3 140817Run4 160718Run5 130818Run6 170918
Adam S17.0417.00
Alison B18.5217.41
Alison N21.1419.59
Allison18.2818.32
Amanda15.0115.18
Amy19.33
Angie25.5523.19
Ant12.1311.5712.12
Ben12.09
Cam14.47
Carrena24.00
Ceri18.4218.5820.1519.09
Charlotte19.5919.56
Chris L17.1317.1317.02
Chris P21.0020.3220.419.4817.3217.44
Claire22.3520.57
David16.3416.15
Denise24.34
Emma21.2420.26
Evette16.32
Gail23.0124.0923.3421.12
George14.05
Gill25.0323.4924.26
Glyn14.1515.3914.4715.1914.2914.07
Hayley J23.2323.2724.2821.3121.0819.48
Jane22.2721.38
Jim24.14
Jodie15.0115.0515.46
Kat30.24
Kel15.4714.43
Kerrie19.1219.4219.21
Kevin13.58
Kirsty17.46
Laura23.4821.09
Lucy F25.47
Lynne22.4922.3522.4422.4622.33
Marie21.5120.10
Mark16.3416.1016.2717.2516.2516.22
Mat13.0912.49
Michael26.34
Michelle20.4920.13
Natalie17.02
Oli20.56
Paul14.0814.2413.4514.2514.4314.17
Paula15.2715.0715.08
Phil16.04
Reece16.1616.09
Robert D19.0418.17
Robert M18.5219.0918.35
Scott15.2414.37
Shirley22.5823.03
Sophie19.43
Tasha20.27
Teresa23.45
Tina24.25
Victoria22.22
Vikki17.39

Committee Meeting – 16 August 2018

How do you want your club to grow? Are there other things you would like RntS to do? Is there anything missing which other running clubs do?

Over the next 2 months the RntS Committee will be working on the production of a Club Development Plan.

Our first meeting is on Thursday 16th August so if you have ideas, please speak to a member of the committee or Facebook your thoughts.

Run-next-the-Sea 2018

A brilliant evening of running was had by all at the Run-next-the-Sea Carnival  Run.  The Fun Run was 1.3 miles and the Competitive Run 5 miles.

49 Fun Runners took part and 42 Competitive Runners.

After a very hot day, luckily the weather cooled down with a slight breeze for the events which took place from 6:00pm.

Congratulations to Stanley Taylor (8:22) and Abi McCallum (9:29), winners of the male and female Fun Run trophies.

And also to James O’Neill (30:16) and Nicky Dawson (44:39) winners of the male and female Competitive Run trophies.

Full results are below.

Thank you to everyone who volunteered their time to make this event successful.  Same time next year?

Fun Run Results

PositionNameNo.Time
1Stanley Taylor108.22Winner of male trophy
2James Allison78.24
3Dan Gilles389.04
4Abi MacCallum39.29Winner of female trophy
4Callum Bradlet4510.00
5Amelle Stewart3510.08
6Louis Stewart3410.15
7Tom Allison610.16
8Albert Taylor810.18
9Andrew Taylor910.27
10Sam Doughty3210.59
12Jude Gilles3711.05
13George Needham2311.13
14Sam Gent2011.19
15Connor Bradley4311.20
16Wayne Bradley4411.21
17Tom Gent1911.27
18Gareth Carter4212.45
19Isabelle Needham2412.59
20Sienna Patch2913.00
21Leanne needham2513.02
22Myles Dewer1513.34
23Cameron Dewer1613.34
24Robert Page3913.44
25Sarah Page4013.5
26Derek Ward2613.59
27Lucy Holt4114.07
28Kitty Hopkinson3114.11
29Mike Hopkinson3014.11
30Eden Bland114.27
31Kate Bland214.31
32Chiara Patch2814.39
33Verity Patch2714.40
34Amelia Woodings4714.49
35Mary Gilles3614.55
36Nathan Rowen414.56
37Ella Hamey1215.03
38Anna Bunny3315.53
39Amie Hamey1316.08
40Lucy Hamey1116.35
41Isla Woodings4816.48
42Benedict Woodings4916.49
43Tracy Linger1818.23
44Kristy Pinto518.25
45Penny Gent2120.04
46Liz Wright2220.04
47Florence Dewer1420.46
48Alistair Kerr1720.46

Competitive Run Results

PositionNameNo.Time
1James O'Neill22130.16Winner of male trophy
2Alex Curtis24836.07
3Dan Stewart25236.48
4Mike Quaye24537.11
5Liam Dawson24137.22
6Karl Bolderson23837.53
7Andrew Page25738.07
8Seb Taylor25039.11
9Ben Gent24239.13
10Kurtis Angell23539.32
11Keith Rix22939.53
12Harry Carter24741.32
13Declan Blaney25641.51
14Coner Jerram25142.10
15Alex Buckley26142.39
16Philip Bamford23142.49
17Neil May22642.52
18Cameron Raven22243.00
19Mark Doughty24643.28
20Will Honetbone23643.29
21Ben Hogan23744.01
22Matthew Harne23444.16
23Nicky Dawson22544.39Winner of female trophy
24Emma Richmond22745.07
25Alex Kampolis25845.55
26Emma Smith25945.58
27Julia Norman24046.21
28Scott Deakin23946.31
29David Raamsbottom26047.01
30Daniel Bland22447.22
31Celia Orford23349.53
32Tim Woodrew23249.54
33Ben Kemp25350.52
34Daniel Evans25450.52
35Sarah Allison23052.28
36David Richmond22852.34
37Libby Woodhouse22352.41
38Clive Matthew25553.08
39Francesca Vane24356.15
40Lewis Clarke24958.26
41Erik Vane2441.01.56

Couch to 5k 2018

Well done to the fantastic and awesome gang who completed their 8 week Couch to 5k course today, crowning it off with the Holkham parkrun.

During this last 8 weeks, we’ve seen you all improve immensely.  Some of you coming from not being able to run for 1 minute, to today, completing a 5k parkrun.

You have all achieved something awesome and you should be very proud of yourselves.  I know that we are proud of you.

A shout out too to all the RntS who came along and supported Kevin and Evette during the sessions and provided the support and enthusiasm which makes this club great.

Hopefully this won’t be the last we’ll see of some of you C25K’rs.  Why not come along to club night on a Monday and give it a go.  A few of you have mentioned you’ve enjoyed the running, so don’t stop now!  If you want any more information, or have any questions, just get in touch.

Run-next-the-Sea – Carnival Fun Run – 03/08/2018

The annual Run-next-the-Sea Fun Run which takes place during Wells-next-the-Sea Carnival Week will be held on the 3rd August at 6pm.

Registration will be from 5:15pm to 5:45pm at the Beach Road Café.

There is a competitive 5 mile run for over 15s which starts at 6:00pm and a 1.3 mile run for anyone else (under 11s need to be accompanied) which starts at 6:05pm.

Any volunteers who can help out for the evening will be greatly appreciated.

Registration Forms and Posters can be downloaded from here.

Holkham parkrun Takeover – 9th June (pt2)

Thank you to everyone who’ve put your names down to volunteer at Holkham parkrun.

As you all know, it’s confirmed for the 9th June.

Here’s a list of volunteers and confirmed roles.  Please get in touch if you’re not happy with the selection (I appreciate that people prefer certain parkrun tasks) and we’ll see if we can juggle things about.  Hopefully everything will look OK to you all.

Chris – Timekeeper
Teresa – Timekeeper
Claire – Barcode Scanning
Kerrie – Barcode Scanning
Tasha – Finish Tokens
Jodie – Finish Token Support
Angie – Marshal 4 with Jelly Babies
Lucy Mc – Marshal 3
Vikki – Marshal 2
Gail – Marshal 1
Lynne – Tail Walker

Ant – Pacer 21 mins
Mat – Pacer 24 mins
Glyn – Pacer 25 mins
Paul – Pacer 27 mins
Cat – Pacer 30 mins
Hayley W – Pacer 33 mins
Paula – Pacer 36 mins
Ceri – Pacer 39 mins
Adam S – Pacer 42 mins
Dene –  Pacer 45 mins
Robert – Pacer 48 mins