Well done to Lucy Mccallum who took part in the St Edmunds Trail Ultra on Sunday. A fantastic achievement.
Lucy's write up of the event:-
A friendly running club, based in Wells-next-the-Sea, Norfolk.
Well done to Lucy Mccallum who took part in the St Edmunds Trail Ultra on Sunday. A fantastic achievement.
Lucy's write up of the event:-
Well done to Kirsty Lack and Vanessa Green who took part in the East Coast 10k at Great Yarmouth on Sunday morning.
Report by Kirsty:-
Chris and Ruth took part in the first indoor race of the season on Sunday in the Barn at Kings Lynn. Well done to you both
Chris - 60m - 9:74
Ruth - 60m - 14:14 - fastest by a W75 athlete in the UK this year
Final Results for the Sportlink Grand Prix. The club members who came in the top 20 results are as follows:-
Sportlink is proud to once again be sponsoring the 2023 Grand Prix Series.
There will be a total of 14 races with anyone able to take part.
The races are as follows…
Sunday, January 22 - REEDHAM TEN - www.gydac.co.uk
Sunday, February 12 - Valentine 10K - www.norfolkgazelles.co.uk
Sunday, March 5 - Mike Groves 10K - www.coltishalljaguars.co.uk
Sunday, March 26 - Wymondham 20M - www.wymondhamac.org.uk
Sunday, April 9 - Trowse 10K - www.conac.org.uk
Sunday, May 7 - Aylsham 10K
Sunday, May 14 - Dereham 10M - www.derehamrunners.co.uk
Friday, June 16 - Lotus Test Track 10K - www.harlingac.com
Sunday, June 18 - Humpty Dumpty 10K - www.gydac.co.uk
Wednesday, July 5 - Wroxham 5K - www.norwichroadrunners.co.uk
Friday, July 28 - Worstead 5M - www.nnbr.co.uk
Sunday, August 13 - Great Yarmouth Half Marathon - www.gyrr.co.uk
Sunday, August 20 - Dereham 5K - www.derehamrunners.co.uk
Sunday, September 24 - Bure Valley 10M - www.burevalleyharriers.com
THE RULES
Anyone can take part in the Grand Prix Series; members of clubs affiliated to Athletics Norfolk, members of clubs not affiliated to Athletics Norfolk, unattached runners - all are welcome.
You don't even need to live in Norfolk - just enter the Grand Prix races in the normal way and then look out for your name in the Series standings ...
All ages are taken as at December 31, 2023 with masters in five-year age groups from 40 to 70+.
At every Grand Prix race the winner in each age group scores 100 points, second place scores 99 points and so on.
If you don't manage to complete the minimum of nine races you will still count in the final standings but clearly, it's a good idea to do as many as possible.
We also have categories for juniors (up to and including age 14) and intermediate (aged 15 to 17 inclusive).
Juniors must run both 5K races with their aggregate score to count.
Intermediate runners may enter any of the nine races of a distance 5k, 5 mile or 10k, with the best six races to count.
At the end of each season the Series awards will be presented at the Night of Celebrations.
Good luck!
Horsford XC
Well done to the 5 hardy cross runners who ran Horsford on a wet Sunday morning.
Report by Paul Woodhouse
Well done to Vanessa who ran at Wymondham at the weekend.
After a very wet trip to wymondham the rain stopped just before the race. A lovely run with some hills to tackle. You start down lady's lane which with the Rain had become wet and muddy with some very big puddles to dodge. After turning left a nice gentle downhill met you little did I no that round the next corner was 3K of uphill. Suddenly everything I had been told about running hills was going through my head, and I was so happy to reach the top. Around afew more corners and back onto hills. I thought Norfolk was flat? Back along the muddy lane to finish where runners were all cheering you on. One more push to get over the finish line at 1hr 19 seconds. My quickest yet. A lovely medal and a t-shirt for all the finisher's. I would highly recommend this run.
Official Result - 01:00:19 - pb
I have interviewed Rachel Dawson and Bob Lyddon to get their views and experiences of coaching.
If you are considering or would like to become a Leadership in running Fitness coach please contact Kevin or any of the other coaches and they will be more than happy to answer any questions or concerns that you may have.
The course link is below:-
https://www.englandathletics.org/coaching/qualifications/leadership-in-running-fitness/
1. How long have you been running for?
I’ve been running for a about six years. I started with the NHS Couch-to-5k podcasts, and then graduated to Bushey Park parkrun, but it only became a serious interest when I joined RntS about three years ago. Since then it has been consistently up, and not just up Obelisk Hill.
2. What made you become a LiRF coach?
I felt it was something I could contribute, that I could probably do, and it might help others who were in a similarposition I was in a few years back, when I needed to work on a raised cholesterol level, a quite high stress level, and was rolling towards my mid-sixties.
3. What do you enjoy most about coaching?
It’s seeing when people who thought they couldn’t do a session, or might have to sit part of it out, get to that transition point when they lose their doubts, decide they can do it, and then they do, and you can touch their sense of satisfaction.
4. Where is your favourite place to run?
Anywhere in Holkham Park, we are so lucky, usually coming in through the East Gate, then either through to and beyond the Walled Garden, or up round Great Barn and on to the South Gate…superb for building up time and distance in small increments.
5. What is your favourite time of day to run?
Late morning or mid-afternoon, 1-2 hours after breakfast or lunch; that can be quite warm in the summer so I might switch to late afternoon.
6. Would you recommend becoming a running coach?
Yes I would. The RntS coaches group led by Kevin is very supportive. You don’t have to be a top-level runner yourself to be a Leader in Running Fitness, which was one of my worries.I am still working out how to use the stopwatch, though.
1. How long have you been running for?
I did very little exercise until I met my husband (Liam). I used to think he was crazy running mile upon mile – then I got curious - how far could I run if I tried? I started running around 20 years ago, with a Race for Life in a park.
2, What made you become a LiRF coach?
My career has been in social housing and homelessness work. When I went part-time I had the opportunity to combine my interests and I set up a venture called Runningkind (we run and we are kind) to run with former rough sleepers as part of their recovery from drug and alcohol use and to help them step out of depression and anxiety. I had to be insured to do this and I wanted to know what I was doing – so I completed LiRF and went on to complete a further course (Coach in Running Fitness) to better support our vulnerable runners.
3. What do you enjoy most about coaching?
I’ve benefitted hugely from other people’s time and guidance – it’s time for me to give something back and I enjoy being able to do that, even though I’m not the fastest of runners.
4. Where is your favourite place to run?
I love to run through Holkham and on to the Beach Café. Running to a café has been a recurring feature wherever I’ve lived.
5. What is your favourite time to run?
About an hour after breakfast. I am not good in the afternoons and evenings – but always feel livelier after a Monday evening session than before.
6. Would you recommend becoming a running coach?
Yes absolutely. It was great to do the courses and learn more about running. I like being able to help out with the sessions, there is always help on hand if you need it and the more the merrier, I’d recommend it to anyone who is thinking of giving it a try.
7. Best one piece of advice you would give to other runners
Don’t ignore your injuries – get them looked at early and do what you are recommended to do – running is too precious to lose.
Kirsty Lack travelled to Derbyshire to take part in the Alton Towers 10k - well done Kirsty
22 RntS took part in a beautiful and scenic route weaving around the Royal Estate.
The route varied in terrain from roads and grass to tracks with mud and leaves. The route gave the runners a stunning view of Sandringham House along the way.
965 runners ran the race on a long-awaited dry Sunday. Shortly after the last runner crossed the line, a 2-minute silence took place for Remembrance Sunday.
Official Results:-
James Goddard - 00:40:15 - 3rd in age
Darren Smith - 46:54
Stuart Williams - 00:48:13
Steve Twyford - 00:49:13
Andy Payne - 00:51:40
Malcolm Senior - 00:52:31
Roland Bewick - 00:56:27
Lucy Mccallum - 00:57:34
Kerrie Coslett - 01:00:47
Jenny Watson - 01:03:42
Vanessa Green - 01:06:54
Michelle Finnegan - 01:07:01
Lesley George - 01:07:10
Debbie Moore - 01:09:29
Pete Alder - 01:09:51
Mark Riseborough - 01:12:20
Vikki Powles - 01:12:20
Denise Leeder - 01:14:10
Marie Pacey - 01:17:17
Brigid Errington - 01:19:18
Angie Barker - 01:20:33
Gill Bewick - 01:20:33
Well done to Hayley Eyre and Ceri Howell for taking part in the second run series of the Cross Country Grand Prix events at Shouldham Warren. Also, well done to Ceri for marshalling the Under 9's and Under 12's cross country races prior to her run.
Official Results
Hayley Eyre - 51:43
Ceri Howell - 59:16
6 Rnts took part in this race on a wet Sunday morning. Well done to David for coming in the top 10, 8th runner overall.
Paul Woodhouse has kindly provided this weeks write up:-
Well done to the group of RntS who took part in this race on Sunday.
Write up by Kirsty Lack:-
Official results:-
Jimmy Goddard - 7th overall and 2nd in age category
Steve Twyford - 00:33:30
Darren Smith - 00:39:45
Kevin Short - 00:41:25
Cam Raven - 00:41:38
Stuart Williams - 00:41:46
Rob Jackman - 00:42:12
Roland Bewick - 00:45:55
John Kenyon - 00:49:06
Nita Jackman - 00:53:01
Kirsty Lack - 00:55:33
Jenny Watson - 00:56:30
Mark Riseborough - 00:57:21
Pete Alder - 00:57:23
Ceri Howell - 00:58:17
Michelle Finnegan - 1:00:38
A great turnout of RntS at the Big Stampede and a first outing for the club gazebo which was very welcome in the rain!
Paul Woodhouse has kindly provided the write up:-
8 teams of 4 RntS set of for the Norfolk Showground after putting their clocks and watches back an hour.
The anticipation was high not only for the well talked about relay, but also the first outing of the new Club Gazebo.
What a good day to unveil it! On arrival the rain was already falling but with a small team working together it was up in a matter of minutes and in use.
Situated in a prime spot it gave a great hub for meeting and supporting the runners as they ran past.
As in past years and other Gazelles events it was really well organised.
The relay consisted of 4 legs with each runner running 3 laps to cover 5k each.
With loads of vocal support passing the gazebo it definitely helped the runners get great personal times.
This race is not only good for the runners but for the team mates waiting as you can see most of the course from one place.
The club was commended by the organiser for the amount of teams it had entered for a relatively new and small club.
They thanked us for our support and are looking forward to returning the favour at the Beach Run.
Results for the day are attached with some close finishing times between a few of the teams
Speedy RntS of course finished as top Rnts team (would of been a bad choice of name if they hadn`t) but credit to all who took part and joined in the spirit of the day.
Speedy Rnts
Ant - 00:19:27
Mat - 00:20:54
Tom - 00:22:16
David - 00:20:04
Total Time - 01:22:46
Double LP's (LPLP)
Liam - 00:21:4
Paula - 00:24:02
Lorraine - 00:22:14
Paul - 00:22:29
Total Time - 01:30:37
Running on empty!!!
Gemma - 00:24:49
Kyle - 00:20:04
Laura - 00:26:41
Andy S - 00:20:13
Total Time - 01:32:00
Team 69
Andy P - 00:23:20
Ana - 00:22:56
Bob H - 00:23:38
Sarah-Jane - 00:23:33
Total Time - 01:33:34
SeMiCoCa
Michael - 00:24:08
Sean - 00:23:44
Colin - 00:23:43
Cameron - 00:22:02
Total Time - 01:33:43
B CReW
Bob L - 00:25:54
Chris L - 00:26:42
Rachel - 00:26:31
Will - 00:26:01
Total Time - 01:45:15
Run now Moan Later
Kerrie - 00:28:52
Lucy M - 00:26:25
Hayley E - 00:28:47
Rob J - 00:23:24
Total Time - 01:47:41
RIOT (Running is Our Therapy)
Julie - 00:26:01
Anna - 00:25:50
Nita - 00:28:25
Libby - 00:27:35
Total Time - 01:48:04
Malcolm Senior took part in the Fen 10 race on Sunday finishing second in his age category
Fen10 – October 30, 2022 - 11:00 am start
Organised by the Fenland Running Club (FRC) this 10-mile race started and finished at West Walton School, West Walton, Wisbech.
I had entered the race late to ensure I had trained sufficiently and felt okay running that distance. Only my 2nd 10 mile race this year. It was raining when I was ready to leave the house but the forecast was for dry sunny periods and fortunately that’s how it turned out. Car parking was a problem this year and I was parked about a mile away. Headed down the road to the school and picked-up my number, checked my bag and warmed up. The race director gave a good summary of the course, English Athletics rules, health & safety and were led to the start line.
The course was on open Cambridgeshire Fenland roads with PR potential so the organisers would have you believe. The race did go quickly I think that was because I was trying to watch and keep to the centre of the road, if you are too close to the edge you are in the puddles and the 45-degree camber of these rural roads. Heading back to West Walton I was struggling against the wind that was blowing across the open landscape.
Finished in a time of 1:20:57 – 95th overall from a field of 211. The race limit was 400 runners, I don’t think races are getting the number of registrations like they used to. Age position 2nd from the 9 in my group. All finishers received a shirt, nice design and colours made with recycled polyester and notebooks from Rhodia who are an Online Notebook and Pad supplier (different anyway).
Well organised, well marshalled, very friendly atmosphere and plenty of cakes and coffee at the finish and the weather stayed dry if not a little windy.
Official Result - 1:20-:57
It was not the nicest of mornings (especially for the supporters and volunteers), but good running weather - if you like rain!
It is a lovely (perhaps undulating) route around Norwich, taking in the Cathedral and Carrow Road.
Official Results:-
Kyle Hastings - 00:43:11 - pb
Tara Betts - 00:47:05
Stuart Gollands - 00:47:05
Sarah-Jane Smith - 00:48:22 - pb
Andy Payne 00:50:16
Laura Watson - 00:58:05
Pete Alder - 00:59:28
Debbie Moore - 01:06:25
Lesley George - 01:07:06
Chris Lubbock 01:07:12
Ceri Howell - 01:07:18
Michelle Finnegan - 01:08:33
Vikki Powles - 01:13:10
Denise Leeder - 01:15:43 - pb
Marie Pacey - 01:15:43
Teresa Abel - 01:25:04
Shirley Browell - 01:25:05