Well done to Cam who was as fast as a velociraptor at the inaugural Dino Dash 5k on Friday evening!
Official Time:
Cam – 22:13.6
EPIC Aylsham 5k
A 5k evening race for a trio of RntS ladies.
Well done. 👍
Official Times:
Sarah-Jane – 25:03.4
Laura Watson – 27:22.0
Belinda – 29:06.1
Couch To 5K Graduation Run 2021
A great turnout of Couch To 5K runners from both the Wells and Fakenham groups, supported by their coaches, club members and Holkham parkrun volunteers.
A C25K Graduation (not)parkrun!
Well done guys, you all worked very hard for this and smashed it.
See you at club!
| Name | C25K 100721 |
|---|---|
| Oliver | 29.06 |
| Laura B | 32.41 |
| Tash | 32.45 |
| Mark | 32.46 |
| Angela | 33.30 |
| Lesley | 33.38 |
| Kevin | 33.50 |
| [No Name] | 33.51 |
| Janet | 36.32 |
| Debbie | 36.38 |
| Josie | 36.42 |
| Ant | 36.45 |
| Emma | 37.43 |
| Paul | 37.44 |
| Sue | 38.25 |
| Kerrie | 38.26 |
| Katrina | 38.36 |
| Kirsty | 38.37 |
| Laura S | 39.00 |
| Lucy | 39.01 |
| Sarah | 40.52 |
| Angie | 40.53 |
| Grania | 43.40 |
| Jane | 43.41 |
| Helen | 44.08 |
| Jenn | 44.23 |
| Paula | 44.27 |
| Adelaide | 45.35 |
| Gaynor | 45.46 |
| Ceri | 45.48 |
| Pete | 46.05 |
| Alison | 46.08 |
| Amy | 49.10 |
| Diana | 49.10 |
| Amelia | 49.20 |
| Nur | 49.22 |
RntS 2 Mile Handicap 2021 – Run 2
A great turn out for the second 2 Mile Handicap.
Well done everyone.
| Name | Run2 050721 |
|---|---|
| Jimmy | 12.06 |
| Ant | 12.39 |
| Shane | 13.18 |
| Cat F-W | 13.27 |
| Darren | 13.28 |
| Rob | 13.39 |
| Steve E | 13.46 |
| Colin | 14.54 |
| Paul | 15.00 |
| Paula | 15.05 |
| Jade | 15.25 |
| Tara | 16.04 |
| Sarah | 16.05 |
| David F | 16.07 |
| Bob L | 16.20 |
| Cat C | 16.54 |
| Laura W | 17.10 |
| Michael | 17.33 |
| Chris L | 17.45 |
| David S | 17.52 |
| Leigh | 18.16 |
| Lucy Mc | 19.01 |
| Hayley J | 19.35 |
| Sophie B | 19.50 |
| Jodie H | 20.08 |
| Emma | 20.19 |
| Jane H | 21.11 |
| Shirley | 23.18 |
Holkham Half Marathon & 10k and Birmingham Black Country Half Marathon
This week it’s a Sunday Shout-out to all the Super Saturday Souls.
Holkham HM Official Times:
Jodie – 1:44:19
Hayley J – 2:20:41
10k Official Times:
Kevin – 49:21
Kel – 49:35
Cam – 50:29
Steve – 51:59
Tara – 52:50
Evette – 53:31
Lisa – 1:02:39
Alison – 1:04:03
Shirley – 1:06:10
Sophie B – 1:07:38
Sophie D – 1:10:58
Jane – 1:11:17
Chloe – 1:23:28
Birmingham Black Country HM Official Time:
Nur – 2:37:51
Run Sandringham Community Mile, 5k & Half Marathon
A shout out to the super Sunday Sandringham squad!
Not so hot this weekend thank goodness!
Community Mile Unofficial (Strava) Time:
Cam – 6:19 – 1st Place
5k Official Times:
Sarah-Jane – 28:43.7
Julie – 29:01.3
Alison – 34:08.8
Lisa – 34:09.1
Gabriella – 37:08.1
Angie – 43:10.1
Chloe – 43:20.6
Teresa – 47:00.4
Shirley – 47:00.6
Jenn (Honorary mention – C25K) – 49:26.9
HM Official Times:
Darren S – 1:36:40.1
Shane – 1:37:25.9
Darren F – 1:39:45.2
Lorraine – 1:45:31.2
Tara – 1:55:30.8
Natasha – 1:55:48.7
Steve – 2:02:59.3
David H – 2:12:39.9
Hayley J – 2:20:31.4
Shout out to Ceri who had a DNF due to injury. Get well soon Ceri.
Larking Gowen City of Norwich Half Marathon
A bit of a scorcher out there today for the RntS who took part in the Larking Gowen City of Norwich Half Marathon.
Well done guys.
Official Times:
Shane – 1:46:21
Rob – 1:49:19
Paula – 1:52:55
Seb – 1:59:13
Nita – 2:18:51
Ceri – 2:45:04
Mike Groves 10k
Superb job by Shirley for smashing out a new PB in some hot weather at RAF Coltishall today. 👍
Official Time:
Shirley – 01:07:37.2
RntS 5k Time Trial – parkrun test event
A great turn out on the hottest day of the year (so far) for the RntS 5k Time Trial.
Utilising the Holkham parkrun route it allowed the core team of Holkham parkrun volunteers to check out the new procedures and also let club members see how their training has been going over the past year.
Spring Blickling Half Marathon
Well done to the lone RntS Tara for completing the warm and hilly Spring Blickling Half Marathon today. 👍
Official Time:
Tara – 1:58:59.8