News

Blue skys, fantastic scenery and warm weather welcomed the members of RntS who entered the North Norfolk Triathlon this year.

RntS entered 11 people, including 3 full teams.

Official Results (Solo):
Kevin Short – 2:26:01
(0:23:07/0:01:01/1:14:54/0:00:43/0:46:14)

Official Results (Teams):
Runners-next-the-Sea (Ant, Evette, Paula) – 2:26:33
(0:23:39/0:00:44/1:10:38/0:00:32/0:50:49)

Runts Finest (Mat, Jodie, Dene) – 2:30:22
(0:26:03/0:00:46/1:12:38/0:00:57/0:49:55)

Marshalls Tri-ing (Inc Amanda Marshall) – 2:34:12
(0:30:31/0:00:57/1:11:09/0:00:43/0:50:50)

RntS PLC (Cat, Lucy M, Paul) – 2:47:28
(0:27:13/0:00:48/1:19:00/0:00:40/0:59:44)

A perfect bank holiday Monday morning for the RntS who took part in the Downham Market 10k.

A number of PBs confirm a fast course (that and the fact that everyone puts in a lot of training!).

Well done guys.

Official Times:
Mat – 40:54.1 – PB
Hayley W – 57:19.9
Chris P – 1:01:21.8 – PB
Ceri – 1:02:03.5 – PB

 

Well done to Hayley W who completed her first half marathon today (two Hayleys, two half marathons, in one day!!).

The word on the street is that it was rather hilly!  More info to follow….

Official Times:
Mat – 1:38:48
Hayley W – 2:14:02

Well done to Hayley J who completed her first half marathon today at Kimbolton.

More details to follow.

Official Times:
Glyn – 1:41:11
Hayley J – 2:29:50

A brilliant two lap, flat course around the streets of Dereham.

Started after the playing of The Last Post and a minutes silence in memory of all those who have fallen.

The weather was great, a small breeze and not too hot with the odd spot of rain at the beginning.  A very well organised event with the marshals doing a fantastic job (considering that some of them were getting abuse from unhappy motorists due to the 45 minute road closure).

A definite recommendation.

Official Times:
Ant – 18:35.171
Paul – 21:49.462
Amberley – 22:59.555
Mark – 24:34.182
Libby – 25:30.373
Kirsty* – 27:51.691
Claire – 30:27.311

* Honorary RntS for the day and possibly a new member of the club…..

Well done to everyone who took part in the Reepham 10k.

Nice work Cam on a great time in your first 10k race.

It looks like you all earned your glass of beer afterwards!

Official Times:
Ant – 38:52.430
Kevin – 43:39.222
Paul – 47:24.332
Amanda – 47:28.971
Cam – 50:37.839
Evette – 53:02.368
Libby – 54:35.930
Vikki – 58:15.733

A fine collection of RntS at Scottow for the first evening run organised by the Coltishall Jaguars (and once again, very well organised).  Their medals are all fantastic too (wait until the final race in the 10k series!)

The event was followed by a pop up picnic to celebrate Lucy’s birthday.

Mentions for Angie and Jim who took part in their first official event.

Official Times:
Ant – 18:28
Paul – 21:42
Amberley – 22:11 PB
Paula – 23:05 PB
Mark – 25:26
Adam – 25:31
Libby -26:33
Vikki – 27:03
Robert – 28:39
Marie – 31:31
Claire – 31:46
Jim – 32:18
Lynne – 35:08
Teresa – 38:34
Gail – 38:34
Angie – 38:42
Rosie – 45:54*
Lucy – 47:12

*Guest RntS for the evening

Well done to Ceri, Chris L, Chris P and Vikki who were amongst the 5500 or so people who took part in Run Norwich today.

A hot, busy, winding run with what looks like a lovely uphill section from just before the 9km mark!

Well done also to Hayley W, Marie, Mat and Teresa who gave up their Sunday morning and volunteered to marshal and cheered on the runners.

Official Times:
Chris L – 58:06
Vikki – 1:01:41
Chris P – 1:08:00
Ceri – 1:08:17