Mad Hare 15 & London Winter Run 10k

Mad Hare 15 mile

Hayley, Kerrie & Lucy took part in the Mad Hare 15 mile run at the weekend hosted by Ryston Runners.

The start times for the run were staggered based on your running time.  This was a great way to have runners finishing at around the same time.

We started at 9, with others starting at 9:30 and 10.

It was a beautiful morning and discussions were had about what we should wear, we all decided for shorts and tshirt and were pleased we did, the sun was lovely and warm on route.

The run started at Beachamwell, a lovely little village which sadly had a fire in the thatched roof of the 11th century church last year.

The run started off with a 9 mile loop which took us towards Gooderstone, then through Cockley Cley and back to the village hall at Bechamwell for a quick snack and drink.

We continued on for the second loop and went along what felt like the longest and straightest road ever!  Hayley had already experienced this road when she ran the Wissey half, she had some demons to settle and felt glad when this stretch of road was finished.

This was followed by a shorter loop back to the village hall and the finish.

It was such a beautiful run around lovely countryside.  The event was very low key and organised by Ryston Runners to coincide with those doing marathon training, perfect for Lucy and Hayley.  The reward at the end was some delicious cake - perfect after a 15 mile run.

The marshals were very enthusiastic and friendly.  Such a lovely run to be a part of.

Official Times:-

Hayley Eyre - 02:37:50

Kerrie Coslett - 02:37:54

Lucy Mccallum - 02:37:55

London Winter Run - 10km

Well done to Angie, Shirley & Teresa who took part in the London Winter Run on Sunday.

Official Results:-

Angie Barker - 01:29:15

Shirley Browell - 01:29:15

Teresa Abel - 01:29:15

Norfolk County Championships & Reepham Cross Country

Norfolk County Championships

Ruth Boxall and Chris Palmer competed in the Norfolk County Championships (Sunday 29 January 2023) Ruth Boxall - Rnts C25K to County Champion in 7 months, Ruth won the W75 gold medal beating a former British champion in the process in 13.88 sec. The fastest time in the UK for a W75 in the 2022-2023 season.

Chris Palmer ran a strong race retaining his county championship for a second year in 9.89sec

 

Reepham Cross Country

A team of 11 runners tackled the popular Cross Country course on Sunday 29th January 2023.

The approximate 10k course was not for the faint hearted, with it's mud filled swamp like ditches, freezing river crossings and several muddy climbs.

Official Results:-

Stuart Williams - 00:48:28

Cam Raven - 00:53:36

Roland Bewick - 00:54:50

Andy Payne - 00:58:10

Bob Humphries - 00:58:10

Lucy Mccallum - 01:10:41

Kerrie Coslett - 01:10:55

Kirsty Lack - 01:12:41

Vikki Powles - 01:17:09

Marie Pacey - 01:18:10

Michelle Finnegan - 01:21:59

Peddars Way Trail Ultra Marathon

A huge well done to Lucy Mccallum for taking on the Peddars Way ultra marathon - the 10th anniversary of the event.

48 miles of road and trail.

Lucy has provided a write up of the event - a great read.

I’d set my alarm for 3.45am, no need, I was awake. A quick shower and a pretty big breakfast of tinned spaghetti on toast with cheese (believe me it works) and I was on my way to catch the bus at Holme. The bus was leaving at 6am and I wanted to give myself plenty of time to get to Holme and collect my race pack. It was a good call it was -4 and the extra time was needed. 
 
I tried to sleep on the way which I did intermittently. When we arrived at the start point the sun was just starting to properly appear promising a clear but chilly day. Just time for a quick loo stop then Kevin gave the race briefing his last as race director of the Peddars way ultra after 10 years at the healm. It was the usual to the point bluntness which I love  about Kevin.
 
It was a short walk to the start and within 20 mins of being dropped off by the coach we were away, no hanging around in the cold. There are a couple of kissing gates at the start which always hold things up but then it was a winding path through some silver birch trees, very pretty but I knew what was next. Just over 2 miles in we all came to a halt again as everyone decided to take different options about how to get through the dreaded water on the board walk. The front pack had long gone ploughing through not even thinking about it. I arrived to be met with a group taping large bags around their feet and legs. I’d thought about what I was going to do and went with removing my socks and shoes and having a paddle. A good choice I thought, the water wasn’t too bad but the boards between the sections of water had frozen and were like glass. This made progress slow but after 3 short dips I replaced my socks and shoes and I was off again.
The next 11 miles to the first aid station went along nicely. It was a lovely route and I could remember every part of the route so well from 2019. The aid station was well stocked with mini chocolate bars, bananas, squash, and water. I grabbed half a banana and went on my way I had packed plenty of food myself and was keen to keep moving. I ran into Great Cressingham and here the Peddars changes from trail to road pretty much until you reach North Pickenham. My progress slowed, the roads were so icy as the temperature was still so low  and the sun  hadn’t made it over the banks and hedges.
 
Coming into Swaffham I was really starting to struggle I’d been trying to fend of a cold all week and it was starting to cause me problems. My breathing was all over the place and I’d decided I was probably going to call it a day at castle acre, then I caught sight of my brother and niece up ahead.  They had come to cheer me on and had supplies of oranges and Haribo just what I needed. I told him I was going to stop but they both said you will be fine keep going and see how you feel once you get to castle acre. I had half a orange a handful of haribos and carried on.
 
It seemed to take ages to reach Castle Acre but just as I rounded a corner I could see a blue hoody and rainbow bobble hat, it was Hayley coming to give me some encouragement. We walked up into castle acre to the village hall where my mum, dad brother and Sylvie were. I just stood and said that’s it I’m stopping. They all said no you’ll keep going Hayley was saying you never give up at anything, but I really was feeling pretty rubbish.
In my head I’d convinced myself I would be fine with a DNF as I said it’s a bit better than a DNS. I’d completed this race before, I’d done it, why did I need to do it again? Mum then said you’ve got to keep going Kerrie is meeting you further on. Mum poured me a coffee and got me some painkillers. Then I just thought you’ve got to at least give it a go. I put my pack on which was feeling heavy now and just went, if I didn’t go now I wouldn’t go at all. I left with Robin shouting he would grab some cough sweets for me and Chuck them at me on the way past.
The Peddars Way out of Castle Acre is always bit of a battle. Most people choose to run it on the road but the actual route runs down the inside of a field which I opted for. The soft grass made for a welcome break from the slippy tarmac and frozen mud that we had, had up until now. I got going walking the ups and running the downs. I finally got to the end of this section meeting a track. This was the start of the many ups and downs of the route and although hard going I knew I was getting there. I hit 32 miles and started to feel a lot more like myself, a lot more positive and sure I could do it. My breathing was still awful but I worked out even if I walked the rest of the route I would still finish within the cut off time.
 
The next people I saw were Kerrie and Denise they were armed with honey and lemon, vicks and coffee and walnut cake. I downed the honey and lemon which was just the best thing ever. I couldn’t eat anything and was keen to keep moving, after a layer of vicks I was on my way again. I reached the last checkpoint at the Dogotel. Mum and dad were there asking if I needed anything. I grabbed a cheese and onion roll from the aid station and of I went again. I think mum and dad knew then that I would be ok and finish.
The temperature was really starting to drop again now as the light was fading. I stopped just after crossing the road at Anmer and put on my highvis, gloves and headlamp so I wouldn’t have to stop again.  The next few miles passed I was still walking the ups and making the most of running the downs. Finally I reached Ringstead it was just 2 miles to the end. I couldn’t believe it I was going to do it. I ran the last track down to the road hoping to  be able to continue to run down to the finger post to collect the page from the book to prove we had completed the full distance. I couldn’t run all of the road it was lethal under foot and I didn’t want to risk not being able to finish.
 
I got to the post and fumbled to get the page from the book my hands were so cold. I just remember it being a article about sheep. I scrunched it into my hand and headed back up the road to the finish at the village hall.
 
As I walked in, the relief was immense I had done it. Andy, Mum, Dad, Nell, Robin Kerrie and Denise were all there at the end. I was made a lovely cup of coffee and Denise gave me the piece of cake she had been carrying around with her for me, it was perfect.
My finish time was 10 hours 42 mins and 41 seconds. I had gone into the race with a time in my head I wanted to get under 10 hours my previous time had been 10.15.36 I was gutted I didn’t do it, I had trained well and felt confident and strong but unfortunately this cold had knocked me. It was just one of those days not quite everything went to plan. I think my stubbornness helped me but it was ultimately the support from everyone and the belief they had that I could do it. They know me so well and knew how to help usually by saying, well go on then don’t hang about you’re nearly there. The Peddars Way is still my favourite route and I would love to do it again. It was a perfect day to run and anyone thinking about entering you won’t be disappointed.
 
For me distance running is alot about your mind and belief. Time on feet is also so important. It doesn’t have to be running. If you're on your feet it counts. Although there are incredible ultra runners who do do it for the times I just love being out running, run/walking anything, just out. Ultimately the buzz I get after doing a ultra comes from where I’ve ran, what I’ve seen and how our bodies are capable of doing this in the first place.

Norfolk Cross Country Championships

Well done to the 9 runners who represented the club in this event at Earlham Park.  Great running on a tough 2 lap course on  windy Sunday.

Official Results:-

Kyle Hastings - 00:41:41

Cat Foley-Wray - 00:42:10 - 3rd in age group

Ant Cude - 00:42:36

Liam Dawson - 00:45:46

Rob Jackman - 00:48:38

Cam Raven - 00:53:40

Will Ayley-Dodd - 00:56:33

Susannah Towning - 00:59:36

Nita Jackman - 01:03:09

Horsford XC, Marham 10k and The not New Years Day run

Horsford XC - Race 2 of the Series.

Cam Raven took part in the second race of the Horsford XC series on 18th December.  Well done Cam

Official Result - 45:54

Marham Flyers New Year's Eve 10k

5 runners travelled to Marham to take part in this event.  Well done all.

Official Results:-

Mat Eyre - 00:43:32

Andrew Tuckett - 00:49:37

Cam Raven - 00:50:59

Roland Bewick - 00:52:26

Michelle Finnegan - 01:04:00

The Wymondham NOT New Year's Day 10k

Well done to Andy Payne and Vanessa Green who travelled to Wymondham to run this event.

Race report by Vanessa:-

On a beautiful morning I left home with the sun shining to head to Wymondham for the Not New Years Day Run.  Once arriving in Wymondham I made my way to Central Hall to get my race number and I saw Andy Payne there.  Both looking forward to the race Andy went for a warm up while I dropped my van off at my parents.  As there were so many runners and the start line is down a  tight lane we were set of in 2 waves, the runners who would finish under 50 minutes went first followed by the rest of us. As we were waiting to start you could hear a lot of runners doubting how well they would do after Christmas after lots of food and alcohol.  Me and Andy both feeling the same. Suddenly all the turkey sandwiches and cakes  and New Year Eve drinks were not a good idea. 3,2,1 and we are off, the start of the race is down a tight lane and hard to overtake anyone, till you head out on the roads where it opens up to a lovely down hill start which was lovely, though as I had run this route for the EAMA 10K I knew we would be running back up this hill at the end.  We soon found ourselves on a very long up hill that soon had runners slowing up and some admitting defeat and walking.  After making it to the top it was a much needed flat to get your breath back and a few downhills to enjoy before the inclines started again  That lovely downhill start that we all enjoyed soon become a uphill finish, with Ants words in my head I pushed myself to get to the top, back onto the narrow lane which led down to the finishing line, one final push and managing to pass a few runners before crossing the finish line in 1hr 3min. As I came over the finish line Andy was there to congratulate me on my run always lovely to see a RNTS as you finish a race.    Andy had a fantastic run and came in at 50mins 50 seconds, massive well done to him.  We both agreed it was a lovely run with some long hills.  Thank you to Wymondham AC races for a great run and very well organised also to the fantastic marshalls along the way all with big smiles and given encouragement along the way.  A fantastic race which I highly recommend.  A brilliant way to start 2023

Official Results:-

Andy Payne - 00:50:50

Vanessa Green - 01:03:47

Sandringham Parkrun – Club Champs

Well done to the hardy runners who braved the cold to run Sandringham parkrun at the weekend.

This event was part of the club champs.  Malcolm has provided me with a write up of the event.

As dawn broke over the Royal Park Vita people started to appear through the early morning cold mist.  It was event #59 of Sandringham Park Run.  With freezing condition -1 Deg feeling like -5 Deg 26 volunteers braved the weather and 131 participants completed the two-lap course. Although the vista (start and finish area) had a hard ground frost the paths and forest trail were relatively frost free. Special care was needed around the Sandringham Illuminate features and diversion.

As this Park Run was one of the club championship races 12 hardy Runners-next-the-sea (well 11 hardy runners I was well wrapped up) crossed the finish line.

Well done to:

7  - Matt Eyre  21:35

13 – Sean Lynn 24:16

14 – Stephen Twyford 24:20

17 – Michael Turner 25:08

18 – Cameron Raven 25:18

24 – Andy Payne 25:59

28 – Malcolm Senior 26:24

54 – Chris Lubbock 29:09

77 – Hayley Eyre 32:29

85 - Marie Pacey 33:24

87 – Mark Riseborough 33:43

88 – Vikki Powles 33:44

Ryston Runners - Cross Country Grand Prix - Race 3

Well done to Mat and Hayley Eyre who took part in this event

Official Results:-

Mat Eyre - 26:42 

Hayley Eyre - 41:16

 

St Edmunds Trail Ultra – 50k

Well done to Lucy Mccallum who took part in the St Edmunds Trail Ultra on Sunday. A fantastic achievement.

Lucy's write up of the event:-

I entered the Ickworth 50km as a nice end of year race, I wasn’t disappointed.
 
I left home at 6.20 arriving half an hour before the race briefing, leaving me plenty of time to have something else to eat, collect my number, chip and sort my bag. The race briefing and start was in front of Ickworth Hall, which although not as grand in size as Holkham was equally as beautiful with its central domed building.
 
Kevin who is the race director gave his normal informative briefing with no need for a loud hailer. If you’ve done a positive steps race before you will know what I mean. There were 3 distance races taking place a 50km and marathon which were starting together and a half starting slightly later in the morning.
 
The weather was overcast, cool and not too windy perfect running conditions. Off we went at 8.30am to firstly complete 2 laps of a 13 mile loop then a smaller loop to get to 50km. Part of the route took place within the estate grounds and the other crossed the main road through the village and into the surrounding countryside along footpaths, field margins and quiet country roads.
 
I started running not looking at my watch just going by what felt comfortable and easy to maintain. By mile 2 another runner fell into pace beside me and we soon started chatting. Steve was from Wales but had lived in Norwich in the past. A keen ultra runner who’s races normally involved going up and down mountains or being on his feet for 24 hours.  This was Steve's 2nd attempt at the positive steps grand slam tankard. We fell into conversation about the races we had each taken part in and the miles seemed to fly by.
 
With the race being twice round one loop we met lots of fellow runners which was great to give and receive shouts of encouragement. By mile 22 Steve was struggling with a blister and questioning if he had done enough training. Encouraging him along he soon got through the block showing that a lot of ultra running is done being mentally strong.
 
My watch had stopped working earlier in the race so after starting the 3rd lap I lost track of the distance which was actually a really nice way to run, only checking with Steve occasionally how far we had gone. We had got to a pace where we were walking up all the inclines this was great for drinking and eating. The marshals on the aid stations were very encouraging and always keen to get what you needed. I fueled on flapjack and Haribo (thanks Kerrie). I also grabbed shortbread from the aid stations and topped up my drink.
 
As the finish line got closer we both were keen to finish so we could each make it home before the England match started. It was great to see the finish line in front of the house knowing that I didn’t have to run past it anymore and head out on another lap. We were clapped and cheered over the line and given our lovely stained glass looking medal. The rain had started to come down on the way back to the car park I was very glad it had held off all day.
 
Steve and I congratulated each other and went on our way. I hope to see him again at the next grand slam race in January on our journeys to completing the grand slam challenge, him for the first time and myself the second.
 
All in all a lovely days racing. Next year I’m hoping to do the half marathon distance and would definitely encourage anyone who is thinking about it, to enter any of the distances on offer. A race in a perfect setting with great support from marshals and other competitors.
 
Finish time 6 hours 33 mins and 18secs.

East Coast 10k

Well done to Kirsty Lack and Vanessa Green who took part in the East Coast 10k at Great Yarmouth on Sunday morning.

Report by Kirsty:-

A bit of an overcast day for the Great Yarmouth 10k as hosted by Great Yarmouth Road Runners; a bit of rain and wind was compensated by the flattest course ever! Around 500 runners soon made it a lot brighter as we took on the loop and a half of the seafront starting from just outside the marina centre which was a fantastic venue as race HQ. 
 
While Yarmouth in winter isn't the most scenic, it still is really lovely and I love being near the sea. It has some really old and beautiful buildings if you just look past all the arcades; for example the Hippodrome circus is amazing and well worth a visit to see a show there 😊
 
I would really recommend this race, PB potential due to the flatness and amazing crowd support helped so much. Even with the head wind in places knowing there wasn't going to be any hills to further take your breath away was good for giving it your all! My best 10k time in well over two years.
 
Official Results:-
Kirsty Lack - 57:50:4
Vanessa Green - 1:04:44

Super sprinting from Chris Palmer and Ruth Boxall

Chris and Ruth took part in the first indoor race of the season on Sunday in the Barn at Kings Lynn.  Well done to you both

Chris - 60m - 9:74

Ruth - 60m - 14:14 - fastest by a W75 athlete in the UK this year

Sportlink Grand Prix Top 20 Results

Final Results for the Sportlink Grand Prix.  The club members who came in the top 20 results are as follows:-

Senior Ladies   Tara Betts             5th
Ladies 40-44    Kirsty Lack            20th
Ladies 55-59    Libby Woodhouse 11th
 
Male    45-49    Ant Cude               13th
Male    45-49    Andy Payne           18th
Male    60-64    Paul Woodhouse   6th
 
Well done everyone, great results for the club.

Sportlink is proud to once again be sponsoring the 2023 Grand Prix Series.

There will be a total of 14 races with anyone able to take part.

The races are as follows…

Sunday, January 22 - REEDHAM TEN - www.gydac.co.uk

Sunday, February 12 - Valentine 10K - www.norfolkgazelles.co.uk

Sunday, March 5 - Mike Groves 10K - www.coltishalljaguars.co.uk

Sunday, March 26 - Wymondham 20M - www.wymondhamac.org.uk

Sunday, April 9 - Trowse 10K - www.conac.org.uk

Sunday, May 7 - Aylsham 10K

Sunday, May 14 - Dereham 10M - www.derehamrunners.co.uk

Friday, June 16 - Lotus Test Track 10K - www.harlingac.com

Sunday, June 18 - Humpty Dumpty 10K - www.gydac.co.uk

Wednesday, July 5 - Wroxham 5K - www.norwichroadrunners.co.uk

Friday, July 28 - Worstead 5M - www.nnbr.co.uk

Sunday, August 13 - Great Yarmouth Half Marathon - www.gyrr.co.uk

Sunday, August 20 - Dereham 5K - www.derehamrunners.co.uk

Sunday, September 24 - Bure Valley 10M - www.burevalleyharriers.com

THE RULES

Anyone can take part in the Grand Prix Series; members of clubs affiliated to Athletics Norfolk, members of clubs not affiliated to Athletics Norfolk, unattached runners - all are welcome.

You don't even need to live in Norfolk - just enter the Grand Prix races in the normal way and then look out for your name in the Series standings ... 

All ages are taken as at December 31, 2023 with masters in five-year age groups from 40 to 70+. 

At every Grand Prix race the winner in each age group scores 100 points, second place scores 99 points and so on. 

If you don't manage to complete the minimum of nine races you will still count in the final standings but clearly, it's a good idea to do as many as possible. 

We also have categories for juniors (up to and including age 14) and intermediate (aged 15 to 17 inclusive).

Juniors must run both 5K races with their aggregate score to count. 

Intermediate runners may enter any of the nine races of a distance 5k, 5 mile or 10k, with the best six races to count. 

At the end of each season the Series awards will be presented at the Night of Celebrations. 

Good luck!